Assess current relational dynamic and areas of concern Identify 1-3 areas you want to work on Learn new skills to communication Learn how to regulate each other when escalating and break unhealthy patterns of relating Practice through re-enactment in therapy, application of skills at home Review and solidify gains
Length of therapy varies depending on issue Assessment of each person's family upbringing and relational dynamic Identify relational dynamics that are problematic Learn how your spouse is wired and how best to relate with him or her Identify which buttons to push and not to push, and how to sooth your spouse Learn how to co-regulate each other Learn the new skills through re-enactment and practice at home.
Length of therapy is case specific Assessment Identity breach in attachment, and early childhood trauma past traumas Identify goals for therapy Learn new skills for relating Practice skills Use of EMDR and or Lifespan Integration
Identify Trauma Identify Goals in therapy Identify Cognitive and Behavioral maladaptive changes Replace those maladaptive cognition and behaviors Learn coping skills and resourcing and grounding skills Process trauma and Desensitize yourself to the trauma and return back normal life
Identify area of concern and growth Identify barriers Apply step-by-step plan to change behavior Learn how boundaries are helpful in personal growth and health Practice in session and applying in session Desensitize fears that get in the way
Assessment of problem Identify 1-2 problem areas Learn developmentally appropriate expectations for children Identify to what your child responds best Learn how to communicate and be encouraging with your children Identify the best way to set limits with your child Avoid and be smart when children are being manipulative Learn how to prevent your child from playing one parent against the other Learning tools to get out of power struggles with your child