nooma

Our classes offer a distillation of yoga, Pilates, dance, barre, and weight training- all while delivering detoxifying infrared heat. Nooma is an environment where how you feel is valued more than how you look. We don't sweat appearances, but you can expect to sweat abundantly. Our movements are low impact but achieve profound results. Beyond a physical or virtual studio, nooma is a transformative approach to breathwork and movement that focuses on both physical and mental release; it's a medium for connecting to yourself and those around you. Rather than simply feeling the heat, nooma is a means of becoming the heat- and then rising from it.