True40 Trussville

Reviews

• EP

  Elizabeth Patton

  today
  5.0
  Every woman deserves a place like this. Over the last year, fitness has completely changed my life, but I've realized something along the way: not every workout has to serve the same purpose. Many people know that CrossFit is where I go to challenge myself. It's where I chase goals, learn new skills, and push my limits. But True40 is where I go for me. This is my girls' girl community. It's the place where I can walk in exactly as I am, move my body, clear my mind, and leave feeling stronger — not because I competed with anyone else, but because I showed up for myself. What impresses me most is how intentional every class is. Before class even begins, the instructors ask if anyone has injuries or limitations so they can offer modifications. They don't wait for you to struggle or feel embarrassed — they meet you where you are from the very beginning. Right now, that's everything to me. I'm recovering from a broken tailbone in three places and a fractured sacrum, so there are plenty of movements I simply can't do. At most gyms, that would make me feel like I was sitting on the sidelines. At True40, I never feel like I'm doing "less." I feel like I'm doing what's right for my body, and that's celebrated just as much. And then there are the instructors. I still don't know how they do it, but somehow they know everyone's name. Every class. Every time. Throughout the workout you'll hear, "Great job, Elizabeth!" or "That looks great!" They celebrate every woman in the room, whether it's your first class or your five hundredth. That kind of encouragement matters more than people realize. The atmosphere is welcoming, inclusive, and genuinely supportive. There isn't pressure to be perfect or compare yourself to anyone else. Women cheer for each other. Everyone belongs. And that doesn't happen by accident. Monica has truly built something special. She's created more than a fitness studio — she's created a community where women feel seen, encouraged, and supported exactly as they are. You can feel that from the moment you walk through the doors, and it shows in every instructor, every class, and every interaction. True40 has become such an important part of my health journey. Not just because it's a great workout, but because it's a place where I can move without guilt, without competition, and without feeling like I have anything to prove. If you've ever thought, "I'm not fit enough," "I'm too intimidated," or "I'll start once I'm in better shape," please hear me: you don't have to earn your place here. Just walk through the door. Seriously, every woman deserves a place like this.
• MW

  Miaya Webster

  3 days ago
  5.0
  I’m 25 classes in at True40 Trussville and so far, there are two things that I love the most: the versatility of the workouts and the instructors. Each workout is a different focus and a different approach which I love because it means I’m never bored. The instructors have found the perfect balance between encouraging you to challenge yourself and making sure you always have options based on your abilities. True40 has become one of my favorite ways to start my day !
• TF

  Taylor Federico

  6 days ago
  5.0
  True40 Trussville is truly one of the best workouts I have ever experienced! The staff makes you feel so loved and welcomed from the moment you come in for your first class! I started coming newly postpartum and it has helped me to feel so much stronger since I started a year ago! So excited to be there for my 100th class soon!
• AD

  Alexander Davis

  6 days ago
  5.0
  Such a beautiful studio with an incredibly welcoming atmosphere! The instructors are knowledgeable, encouraging, and create such a positive experience from start to finish! The workout is challenging in the best way, and the sense of community really stands out. Highly recommend!!
• AR

  Alex Roussel

  Jun 21, 2026
  5.0
  True40 has been such a wonderful addition to Trussville. I am so glad that I decided to get a membership last year. I have recently completed 100 workouts and love that every class I take is different than the class before. The studio is always clean and the instructors are always so kind and helpful during class. I look forward to another 100 classes here!