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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in West Lake Hills delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
Location
Hours
Reviews
5.0
17 reviews
5 stars
17
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- LLLaylaNicoleXODec 16, 20255.0I absolutely love this place. The program has been life changing for me. I'm in and out within 15 minutes and I've had more progress in muscle growth and fat loss in 9 months than 3 years prior using other gyms. I HIGHLY recommend. The trainers are great and help me stay motivated and focused throughout the workout. They also have an app that tracks your progress.
- LPlaurie phillipsApr 19, 20255.0Love TPW! The staff is great and the workout is efficient & effective.
- SMSharon MaysAug 9, 20245.0I’ve always been athletic and considered myself in pretty good shape. At 70, I was suddenly in caretaker mode with my husband and after a year of a completely different routine, I gained 10 lbs. When I was able to get a little control over my time, I signed up with perfect workout in an effort to improve several aspects of my health. My goals are: strengthen core, lower cholesterol, improve bone density, lose some pounds, overall get back on track with my own health. I’m into my 5th month at perfect workout and am feeling much stronger and better about myself in general. I look forward to my annual checkup and feel sure I’ll see big changes.
- PGPatricia GreggJul 15, 20245.0Great place to have a quick and effective workout! Has really increased my strength. Huge bonus is that there are also amazing trainers you can train with via zoom when traveling (my fave is Sophia). Great for anyone with a busy life. The trainers are also great with making sure you have good form and working with any injuries you have.
- RHRobin HammondJul 12, 20245.0Love this place and the trainers - Todd and Jenny are awesome and invested in my success! So easy at just 20 mins a session vs hours and days in the gym to meet similar goals.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes at FastFit to achieve effective and sustainable results, thanks to their Adaptive Resistance™ technology.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, providing a more efficient and safer workout compared to traditional weightlifting where you must choose weights manually.
What is Adaptive Resistance technology?
Adaptive Resistance™ uses patented motorized resistance and computer software to dynamically adjust resistance for each rep and set, ensuring you get the perfect workout every time without needing to select weights.
Is FastFit suitable for beginners?
Yes, FastFit is safe and designed for all fitness levels with built-in form correction and certified coaches to ensure proper technique and minimize injury risk.
What kind of results can I expect from training at FastFit?
Members often build strength, lose fat, and improve overall health, with studies showing up to 2.5 times more fat loss and 3.5 times better cardiovascular improvements compared to traditional weightlifting over 12 weeks.
What are FastFit's operating hours?
FastFit is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 8:00 AM to 12:00 PM, and closed on Sundays.
What types of personal training does FastFit offer?
FastFit offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
Can I find support for physical therapy near FastFit?
Yes, Athletes' Edge Physical Therapy is nearby offering physical, occupational, and speech therapy services, which can complement your fitness routine at FastFit.
Are there any wellness or spa services close to FastFit?
Yes, Contour Spa West Lake is close by if you want to relax and recover after your workouts at FastFit.
What nearby facilities can assist with nutrition and weight loss alongside FastFit?
Nearby, Live Lean Rx Austin provides weight loss, endocrinology, and nutritionist services that can complement your FastFit training experience.