Brand Certified
The Perfect Workout
5.0(28 reviews)
Certified by The Perfect Workout • Feb 22, 2026
Business Details
1715 Sawdust, The Woodlands, TX
77380, United States
Certified by The Perfect Workout • Feb 22, 2026
(844) 403-1120
Certified by The Perfect Workout • Feb 22, 2026
https://www.theperfectworkout.com/studio-locations/the-woodlands-tx/
Certified by The Perfect Workout • Feb 22, 2026
About
Certified by The Perfect Workout • Feb 22, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week get guaranteed results in our private studio in The Woodlands with our Certified Personal trainers.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training Program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Feb 22, 2026
Hours
Certified by The Perfect Workout • Feb 22, 2026
Reviews
5.0
28 reviews
5 stars
28
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1 star0
- JIJack IkenagaMay 13, 20255.0I absolutely *hate* weight lifting workouts, but I also know this is absolutely necessary for my long term health. If you’re like me, this is the best place to do it. The workouts target long term strength building, are very manageable, and even enjoyable! It’s the ‘perfect’ amount of time per session to do without getting bored or burned out. The trainers are great by learning your personality and adjusting to your goals and workout style and needs. The app helps you easily track progress and manage your appointments. And with multiple locations, I’ve been able to stay on my routine when I travel.
- PGPat GawronskiSep 20, 20185.0Rob does a great job to motivate and push us to do our personal best. He's always positive and is willing to share his knowledge with us, which is very helpful!
- KHKelly Spears HopperSep 20, 20185.0I highly recommend The Perfect Workout! I have found that my blood pressure has dropped into normal ranges and I would suppose my cholesterol has as well. I will soon have it checked. I’ve definitely gained muscle and have become stronger which was my original goal. I’ve got two young grandchildren who still require me to pick them up and I needed to strengthen my lower back and core. Rob, my personal trainer, has been so good to me when I’ve been unable to make appts because of a serious illness with my mother. He’s the best and so is The Perfect Workout!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of workouts does The Perfect Workout in The Woodlands offer?
The Perfect Workout offers 20-minute slow-motion strength training workouts twice a week with certified personal trainers in a private studio or virtually.
Where is The Perfect Workout located in The Woodlands, TX?
It is located at 1715 Sawdust, Suite F, The Woodlands, TX 77380, USA.
What are the operating hours for The Perfect Workout in The Woodlands?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, and Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required to train at The Perfect Workout in The Woodlands.
Does The Perfect Workout offer virtual training options?
Yes, they provide 1-on-1 Virtual Personal Training and Group Virtual Training.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, the facility has wheelchair accessible entrances, parking, and restrooms.
Are there any nearby places where I can shop before or after my workout?
Yes, nearby places include British Food in the USA (a grocery store and supermarket), Jenny's Liquor, and Zipps Liquor for refreshments or shopping.
Where can I get automotive repair or services near The Perfect Workout?
Nearby automotive services include Lighthouse Performance and Restoration, Prestige Automotive Restoration, GlaubenWraps, and Doc's Custom Classics.
What nearby places of interest can I visit in The Woodlands area around The Perfect Workout?
Nearby points of interest include The Peach Orchard Venue for events and concerts, and Masjid Abu Huraira for community and religious activities.
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