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Fitness ClassesGymWeight Training CenterFitness Center
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Location
Hours
Reviews
5.0
42 reviews
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- MAMelissa AcureroSep 9, 20255.0Yesterday was my first day of training, and it was absolutely amazing! I loved every moment of the experience, the team was incredibly friendly, and the atmosphere was welcoming and positive. It was truly an excellent training session!!!
- SLStacy LawrenceJul 14, 20255.0I can’t say enough good things about this gym! The coaches are incredible—they do so much more than just cheer you on. They genuinely care about your progress and make sure you’re getting the most out of every workout. Their focus on helping you become stronger and better each session is what sets them apart. This is the best gym I’ve been to in a long time. I feel truly motivated to reach my goals, and the supportive, friendly atmosphere makes every class something to look forward to. I’ve made a ton of new friends here, and I always leave feeling accomplished. Highly recommend!
- BKBridget KretschDec 19, 20245.0Really impressed with BFT Gleannloch. The coaches are all amazing and continuously monitor participants’ form and effort to ensure exercises are executed properly to prevent injury. They are incredibly friendly, approachable, and warm, and they happily answer all my questions. The SA, Maddy, is super positive and welcoming too. No matter the day you’ve had, you can’t help but be happy when you walk through the door and are welcomed with genuinely warm smiles and greetings from everyone. Overall, aside from the great crew at Gleannloch, I’m really loving the concept of BFT, with workouts designed to balance effort exerted to promote sustainability in training and prevent burnout.
- SJStacy Jordan-OrtizDec 19, 20245.0I absolutely love my new gym! The variety of classes is amazing—there's always something new and exciting to try. BFT takes the guesswork out of fitness plus I have met some amazing people. The strength classes are awesome, and I can already feel a difference in my performance. The cardio classes are tough but incredibly effective, and they've been helping me improve my speed and endurance. The coaches are fantastic—super knowledgeable, supportive, and always pushing you to do your best. The owners are incredibly involved, which really makes a huge difference in creating a welcoming and motivating environment. I couldn’t be happier with my decision to join this gym!
- KAKeith AndersonDec 19, 20245.0BFT is awesome! Best workouts with lots of variety. The monitors show examples of what to do and your reps. The trainers are super helpful (2 for each class) and friendly (especially Wil and Lauren at the 5am class)! I highly recommend BFT.
Frequently Asked Questions About BFT Gleannloch
What services does BFT Gleannloch offer?
BFT Gleannloch offers group training, strength training, cardio training, personal training, and group workouts.
What are the operating hours for BFT Gleannloch?
BFT Gleannloch is open Monday to Thursday from 5:00 AM to 7:30 PM, Friday from 5:00 AM to 6:30 PM, Saturday from 7:30 AM to 10:00 AM, and Sunday from 8:00 AM to 9:00 AM.
Where is BFT Gleannloch located?
BFT Gleannloch is located at 20222 Champion Forest Drive, Suite 200, Spring, TX 77379, USA.
How can I contact BFT Gleannloch?
You can contact BFT Gleannloch by phone at +1 832-482-9414 or by email at gleannloch@bodyfittraining.com.
Does BFT Gleannloch provide personalized training experiences?
Yes, BFT Gleannloch provides personal training experiences within a motivating group environment, with highly accredited coaches in every session.
What kind of workout apparel can I find at BFT Gleannloch?
BFT Gleannloch offers shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Which nearby places can I visit for post-workout relaxation near BFT Gleannloch?
For post-workout relaxation near BFT Gleannloch, you can visit Anchors Aweigh Spa or JCM Sugaring Salon for spa and beauty treatments.
Are there healthy eating options near BFT Gleannloch?
Yes, Smoothie King nearby offers smoothies and gluten-free options ideal for a healthy meal or snack after your workout.
Where can I get a quick meal after training at BFT Gleannloch?
Nearby options for a quick meal include MOD Pizza, Taco Bell, McDonald's, and Popeyes Louisiana Kitchen, offering a variety of fast food and casual dining choices.
What are some nearby services that might be useful for BFT Gleannloch clients?
Clients can find additional services nearby such as Lapels Cleaners for dry cleaning, Pet Supermarket for pet needs, and Black Rock Coffee Bar for coffee and snacks.