Business Details
About
GymFitness CenterFitness ClassesWeight Training CenterPersonal Trainer
We are more than a gym. We are a place of community, inspiration and results. We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training.
Our North Houston facility (ATH-Spring/Klein) is located on Stuebner Airline Road, within The Farm League Park and next to the uScore Soccer Complex.
Also operating within the building is Houston Methodist Orthopedics and Sports Medicine. ATH helps to complete Houston Methodist’s return to play continuum by providing post-rehab sports performance training for athletes and regular adults who are recovering from injuries and looking to get back to pre-injury condition. Together ATH and Houston Methodist also collaborate on human performance education for local high school, middle school and club sport coaches in the community.
Fitness and training programs provided at ATH include:
- Personal training
- Group fitness classes for adults
- Sports training for ages 8 and up
- Performance training for collegiate athletes, professional athletes and olympic athletes
- Post-injury training services
- team training
Our sports training programs include agility training, jump training, strength and conditioning, sprint training, plyometric training, and more. The skills taught in these classes benefit ALL sports from soccer, swimming, football, basketball, softball, baseball, lacrosse, to volleyball and beyond.
Our adult fitness training includes weight lifting, functional fitness, HIIT, cardio, core and more. You'll never do the same workout twice in this program. We include modifications to meet you where you're at, so whether you're just starting your fitness journey or you're a seasoned pro, you can benefit from our training.
We also host fitness events and sports camps during school breaks.
Come try us out today!
Location
Athlete Training and Health - Spring/Klein
19711 Stuebner Airline Road, Spring, TX
77379, United States
Hours
Frequently Asked Questions About Athlete Training and Health - Spring/Klein
WHAT SERVICES DO YOU OFFER?
We offer group adult fitness classes, sports training for ages 8 and up (including collegiate and pro level training), team sports training and post-injury training.
DO I HAVE TO HAVE A MEMBERSHIP TO WORK OUT?
No! We offer drop ins and class packs. Our adult classes can also be found on ClassPass. We also offer open gym hours.
WHAT MAKES ATH DIFFERENT FROM OTHER TRAINING CENTERS?
ATH-Spring/Klein offers science-backed, results-driven training, with a focus on injury prevention and 360-degree care. Our collaboration with Methodist Orthopedics and Sports Medicine ensures comprehensive support for all athletes.
ATH helps to complete Houston Methodist’s return to play continuum by providing post-rehab sports performance training for athletes and regular adults who are recovering from injuries and looking to get back to pre-injury condition. Together ATH and Houston Methodist also collaborate on human performance education for local high school, middle school and club sport coaches in the community.
ARE THERE PERSONAL TRAINING OPTIONS AVAILABLE?
Yes! We have personal training available for all athletes and adults, targeting any goals and considering any limitations or restrictions.
WHAT ARE THE MEMBERSHIP PERKS?
Memberships include unlimited, coach-led classes, free open gym access, ongoing evaluations, access to recovery suites, fully stocked locker rooms, body composition testing and more.
WHAT MEDICAL AND REHABILITATION SERVICES ARE AVAILABLE AT ATH?
The facility offers access to physical therapy, orthopedic surgeons, sports nutrition specialists, and a full range of medical care and athletic training for professional athletes, youth athletes, and active adults.
WHAT KIND OF TRAINING EQUIPMENT DO YOU HAVE AT YOUR GYM?
Our facility has multiple indoor turf fields for high-intensity interval training, agility training, speed training, jump training and more.
We also have power racks throughout the building to meet all of your strength training and weight training needs – including barbells, standard plates and bumper plates.
Other equipment includes Keiser air compression equipment, functional trainers, an elliptical, stationary bikes, self-propelled treadmills, a rower, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, and more.
What types of fitness and sports training programs does Athlete Training and Health - Spring/Klein offer?
They offer group adult fitness classes, sports training for ages 8 and up including collegiate and pro level, team sports training, and post-injury training.
Do I need a membership to work out at ATH-Spring/Klein?
No, memberships are not mandatory; they offer drop-in sessions, class packs, and adult classes available via ClassPass, along with open gym hours.
What sets Athlete Training and Health apart from other training centers?
ATH-Spring/Klein offers science-backed, results-driven training focusing on injury prevention and full 360-degree care, collaborating with Methodist Orthopedics and Sports Medicine for comprehensive athlete support.
Are personal training options available at Athlete Training and Health - Spring/Klein?
Yes, personal training is available for all athletes and adults tailored to individual goals and any physical limitations.
What are the benefits of an ATH membership?
Membership perks include unlimited coach-led classes, free open gym access, ongoing evaluations, recovery suite access, fully stocked locker rooms, and body composition testing, among others.
What medical and rehabilitation services can I access at ATH-Spring/Klein?
The facility offers physical therapy, orthopedic surgeons, sports nutrition specialists, and a full range of medical and athletic training services for professional, youth, and active adults.
What kind of training equipment is available at Athlete Training and Health?
They have indoor turf fields for various training types, power racks with barbells and plates, Keiser air compression equipment, functional trainers, cardio machines, med balls, dumbbells, kettlebells, plyo boxes, resistance bands, and more.
What are the operating hours of Athlete Training and Health - Spring/Klein?
Open Monday to Thursday from 6:00 AM to 8:00 PM, Friday from 6:00 AM to 7:00 PM, Saturday from 8:00 AM to 12:00 PM, and closed on Sundays.
What nearby sports and recreation venues can I visit before or after training at ATH-Spring/Klein?
You can visit The Farm League Park and uScore Soccer Complex, both adjacent to ATH, for additional sports and recreational activities.
How can the nearby Houston Methodist Orthopedics & Sports Medicine benefit me as an ATH customer?
As ATH collaborates with Houston Methodist Orthopedics & Sports Medicine, customers can access comprehensive injury prevention, rehabilitation, and performance training support facilitated by specialized medical professionals.