F45 Training Prosper

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results driven. The F stands for "functional training", a mix of HIIT style workouts geared towards everyday movement. 45 is the total amount of minutes of sweat-dripping, heart pumping fun. All sessions are led by certified F45 trainers who will guide you through the correct form of the movements while motivating you to get the desired results that you aim to obtain. The ultimate goal for members is to transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. All workouts are different and can be modified based on the members level of fitness.