Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in West Plano.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
37 reviews
5 stars
35
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1 star0
- HMHarry MayesDec 15, 20225.0Excellent staff and perfect workout! Feeling stronger and a lot better since starting their regiment!
- WWWhitakersOct 28, 20185.0The Perfect Workout is wonderful - a personal trainer that works with you on slow resistance exercise and nutrition to achieve optimum health 20 minutes twice a week. I love it. Mary Whitaker
- TCToni CourregeOct 12, 20185.0Valerie is a great trainer and a wonderfull friend.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout West Plano offer?
The Perfect Workout West Plano offers 1-on-1 Personal Training in private studios, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What is the unique training approach used by The Perfect Workout in West Plano?
They use a science-backed slow-motion strength training program that requires just 20 minutes, twice a week for guaranteed results.
What are the operating hours of The Perfect Workout West Plano?
The gym is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is a reservation or appointment required to train at The Perfect Workout West Plano?
Yes, appointments are required for training sessions.
What payment methods are accepted at The Perfect Workout West Plano?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Is The Perfect Workout West Plano studio wheelchair accessible?
Yes, the facility has a wheelchair accessible entrance, parking, and restrooms.
Can I book a free introductory workout session at The Perfect Workout West Plano?
Yes, you can book a free Intro Workout through their online reservation link.
Are there other health-related services near The Perfect Workout West Plano?
Yes, nearby you can find doctors like Dr Laura Hawk and White Lillian R MD, as well as counseling services such as Stanford Couples Counseling and Counseling Center of Plano.
Where can I find stores or services related to health and fitness near The Perfect Workout West Plano?
Nearby places include Health Fitness, which serves as a gym and pharmacy, offering health and medical services.
Are there professional or financial services close to The Perfect Workout West Plano that customers might consider?
Yes, nearby are Verity Recruiting for employment services and Great Plains National Bank for financial services, helpful for customers managing their careers and finances.