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Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Details
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
5.0
84 reviews
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84
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- CJCristel JiménezSep 29, 20255.0If you’re looking for a gym that combines expert coaching with a supportive community, BFT Murphy is the place to be. The coaches are always there to help you with form, motivation, and even post-workout tips. Plus, I really appreciate that the classes start right on time, so I’m able to squeeze in an amazing workout even with my busy schedule: I know I’m getting the most efficient workout possible. Highly recommend it, as I’ve seen improvements in my strength that I didn’t think were possible in such a short time. The service is remarkable!
- KMKatie MutoSep 29, 20255.0BFT is the best! It’s a small, welcoming gym that works for any fitness level. I joined because I knew I needed to strength train, but I was nervous about heavy barbells and getting hurt. The coaches are amazing—supportive, knowledgeable, and detail-oriented. They teach proper technique and help you get stronger at a pace that works for you. Through their 8-week challenge, I completely changed my diet, gained muscle, lost fat, and improved my body composition. I’ve noticed major improvements in strength, mobility, and cardio conditioning, both in daily life and in my Taekwondo training. Now, BFT is my happy place. I look forward to going every day and challenging myself! It’s a motivating, supportive fitness community with outstanding coaches. Try it—you won’t regret it!
- TSTina SwindleSep 26, 20255.0“BFT is the best part of my day! The workouts are intense, the coaches are amazing, and the vibe is unbeatable. If you want results and a community that cheers you on, this is the place to be!
- DPDar PressSep 26, 20255.0You have to give this a try. I needed the motivation but also the expertise from the coaches to do things right. They make sure that you're lifting properly and that you're eating right.
- NNnadiacecilia7Sep 20, 20255.0BFT Murphy is hands down the best gym I’ve ever been a part of! From the moment you walk in, the coaches make you feel welcome and supported. It’s not just a place to work out—it’s truly a community where your goals matter. What sets BFT apart is the one-on-one coaching and accountability. The trainers are invested in your health and fitness journey, and they pour everything into helping you succeed. Whether you’re just starting out or looking to push yourself further, they meet you right where you’re at and challenge you in the best way. Every class is engaging, motivating, and tailored to help you grow stronger. The encouragement from the coaches (and even the other members!) makes it easy to stay consistent and actually look forward to coming in. If you’re looking for a gym that cares about YOU, not just your membership, BFT Murphy is the place. I can’t recommend it enough!
Frequently Asked Questions About BFT Murphy
What kind of training programs does BFT Murphy offer?
BFT Murphy offers science-backed, progressive training programs including group training, strength training, cardio training, and personal training suitable for all fitness levels.
What are the operating hours of BFT Murphy?
BFT Murphy is open Monday through Thursday from 5:00 AM to 7:30 PM, Friday from 5:00 AM to 6:30 PM, Saturday from 8:00 AM to 11:00 AM, and is closed on Sundays.
Where is BFT Murphy located?
BFT Murphy is located at 208 W. FM 544, Suite 102, Murphy, TX 75094, in the 'Corridor at Murphy' shopping center.
Does BFT Murphy accommodate Spanish-speaking clients?
Yes, BFT Murphy provides services in both English and Spanish.
What makes BFT Murphy's personal training sessions unique?
Each session includes multiple highly accredited coaches and uses a proprietary heart rate monitor system to ensure training at the intended intensity with proper recovery.
Does BFT Murphy have facilities accessible to individuals with disabilities?
Yes, BFT Murphy has restrooms and wheelchair-accessible restrooms, and it offers onsite services.
What products are available for purchase at BFT Murphy?
Products include shirts, tank tops, sports bras, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
What nearby dining options can I visit before or after training at BFT Murphy?
Nearby dining options include Foxiis Restaurant and Bar, Kenzo Japanese Restaurant, Mochinut Murphy for donuts, Panda Express for Asian cuisine, BoomerJack's Grill, Denny's for breakfast and brunch, and Baskin-Robbins for ice cream and desserts.
Are there any nearby places for post-workout relaxation or beauty treatments near BFT Murphy?
Yes, MC Beauty Studio, Star Nails Spa, Asia Salon, 1 Pro Nails, and O'lashi Flair offer beauty, skin care, hair removal, and spa services near BFT Murphy.
What nearby amenities can help with errands or services around BFT Murphy?
Nearby amenities include Chase Bank and Wells Fargo Bank for financial services, FedEx Office Print & Ship Center for shipping and printing, Liberty Tax office, and RushMyPassport in FedEx Office for passport and visa services.