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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in Lakeway delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
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5.0
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- KPKaren PeeblesMay 30, 20255.0I’ve been managing osteoporosis since the early 2000s. From 2017 onward, I’ve taken AlgaeCal to support bone health, and with each DEXA scan, I’d typically see a steady 1.5–2.5% increase in bone density—a good, gradual improvement. Then came a major shift. In 2024, after retiring, I made some real changes: I focused on a higher-protein diet, began drinking ionized molecular hydrogen water, and joined The Perfect Workout. After just one year of incorporating their strength training program into my life, my December 2024 bone scan showed an incredible 8.8% increase in bone density—the biggest jump I’ve ever had! I’m now so close to moving out of the osteopenia range. Thank you, The Perfect Workout, for helping me feel stronger, healthier, and more hopeful about my bone health journey. For anyone out there wondering if this is worth the investment—it absolutely is. Your health is worth it.
- CFChristine FellerMar 20, 20255.0Finally.....the perfect workout is exactly that! I have been "training to failure" with other systems including a personal trainer and achieving inconsistent results. This system with the ARX machines are unbelievably consistent. You will have success with the least amount of time! Thomas & Alex are great trainers. They will teach you correct form and how to use the machines on your own.....which makes it affordable for all!
- PKPaxton KnightJul 1, 20245.0This is light-years beyond traditional gym workouts: 20 minutes of fulfilling and challenging work twice a week that one can immediately feel and see results. Thomas and Alexandra are professional, knowledgeable and kind. I recommended it to my wife after just one session and she joined just like that! I highly recommend you check them out.
- ACAlyssa CraneJun 28, 20245.0I started at The Perfect Workout in February as a birthday gift to myself. I’m in my mid 40s and after listening to Peter Attia interviews, I was ready to start healthy aging via exercise. I’m also a working mom, so I don’t have 1-2 hours at a time that I can spend at the gym. TPW is the best way for me to get an intense effective workout in the time I have available. I also love tracking my progress with their personalized program. I have gotten significantly stronger in just the last 4 months, and I love the trainers there! Always very helpful and responsive.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes using FastFit’s Adaptive Resistance™ technology to maximize workout efficiency and effectiveness.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, providing a more effective and safer workout in less time than traditional weightlifting.
What is Adaptive Resistance Technology at FastFit?
Adaptive Resistance™ technology uses motorized resistance and computer software to dynamically adjust resistance for every rep, ensuring you get the perfect workout without choosing weights.
Is FastFit safe for beginners?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure proper technique and reduce injury risk.
What kind of results can I expect with FastFit training?
Members typically build strength, lose fat, and improve cardiovascular performance with noticeable improvements in energy and body composition within weeks.
Where is FastFit located and what are its hours?
FastFit is located at 1017 Ranch Rd 620 S, Suite 103, Lakeway, TX 78734 and is open Monday to Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
What payment options does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, MasterCard, and Visa as payment methods.
Can I find other wellness services near FastFit in Lakeway?
Yes, nearby wellness services include Bump and Beyond Chiropractic and Wellness, Therapeutic Massage in Lakeway, and Thrive Hormonal Health and Wellness, all offering complementary health and wellness options.
Are there other fitness centers near FastFit?
Yes, The Perfect Workout and Carmen Crowley Fitness are nearby gyms that offer additional fitness options if you want to explore before or after your FastFit sessions.
How can nearby services like Lily Pad Counseling and Ethos Wellness support my overall health?
Lily Pad Counseling and Ethos Wellness provide mental health and counseling services nearby, which can complement your fitness journey at FastFit by supporting your emotional and psychological well-being.