Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in Lakeway delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
Location
Hours
Reviews
5.0
13 reviews
5 stars
13
4 stars0
3 stars0
2 stars0
1 star0
- KPKaren PeeblesMay 30, 20255.0I’ve been managing osteoporosis since the early 2000s. From 2017 onward, I’ve taken AlgaeCal to support bone health, and with each DEXA scan, I’d typically see a steady 1.5–2.5% increase in bone density—a good, gradual improvement. Then came a major shift. In 2024, after retiring, I made some real changes: I focused on a higher-protein diet, began drinking ionized molecular hydrogen water, and joined The Perfect Workout. After just one year of incorporating their strength training program into my life, my December 2024 bone scan showed an incredible 8.8% increase in bone density—the biggest jump I’ve ever had! I’m now so close to moving out of the osteopenia range. Thank you, The Perfect Workout, for helping me feel stronger, healthier, and more hopeful about my bone health journey. For anyone out there wondering if this is worth the investment—it absolutely is. Your health is worth it.
- DRDenise RodriguezApr 10, 20255.0This workout is amazing! You feel like you have worked out for an hour+ but it is only a 20-25 minute period which makes it easier to fit into a busy schedule and stick with it. When I leave my legs and arms are shaking and the results are fantastic. It has really helped me reverse the affects of menopausal muscle weakness. The trainers are very informative and professional and even more important….friendly. I would recommend to everyone and especially if your like me and have a problem sticking with a routine. The results keep me coming back.
- AAAnneMarie AmigleoMar 20, 20255.0I was very excited to see that there was The Perfect Workout in my area! I don't have a lot of time to spend at the gym or to figure out what exercise routine I should be following. I wasn't too sure about the machines at first, but the trainers are really knowledgeable, if something doesn't feel right during the workout they will make adaptions on the spot. I've definitely gained muscle and strength and am excited to continue to watch my progress.
- ACAymara ChacinJul 23, 20245.0This technology applied to physical and emotional well-being is absolutely fascinating. The coaches in Lakeway, Austin, a young married couple, are super attentive and professional, they will explain everything to you with great pedagogy and respecting your pace. My husband and I are teachers and we decided to take advantage of our summer to think only about ourselves, so we signed up for Perfect Workout because after the initial free class we were amazed at how much we exercised in just 20 minutes. A month after signing up, we feel more energetic, stronger, less bloated, we sleep better and what I thought was never possible, we achieved it: wanting to go to the gym. perfect workout is our time not only to take care of our body but also to give it a break to our restless mind . 100% recommended (also they have an adorable doggy called Miley who welcome everybody) Sent from my iPad
- CGChristopher GaffneyJun 28, 20245.0This place and it's people are amazing. Thomas and Alexandra are the kind of trainers that make it impossible to fail. We love them and this business. It's more than a gym, it's a whole wellness system. Data driven, based on science individual workouts to ensure success. Easy payment options, we used our HSA! The setting is warm, inviting and clean. We felt comfortable as soon as we walked in. We were greet warmly by Thomas, Alexandra and Miley. Perfect is the only word appropriate to describe this gym.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes using FastFit’s Adaptive Resistance™ technology to maximize workout efficiency and effectiveness.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, providing a more effective and safer workout in less time than traditional weightlifting.
What is Adaptive Resistance Technology at FastFit?
Adaptive Resistance™ technology uses motorized resistance and computer software to dynamically adjust resistance for every rep, ensuring you get the perfect workout without choosing weights.
Is FastFit safe for beginners?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure proper technique and reduce injury risk.
What kind of results can I expect with FastFit training?
Members typically build strength, lose fat, and improve cardiovascular performance with noticeable improvements in energy and body composition within weeks.
Where is FastFit located and what are its hours?
FastFit is located at 1017 Ranch Rd 620 S, Suite 103, Lakeway, TX 78734 and is open Monday to Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
What payment options does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, MasterCard, and Visa as payment methods.
Can I find other wellness services near FastFit in Lakeway?
Yes, nearby wellness services include Bump and Beyond Chiropractic and Wellness, Therapeutic Massage in Lakeway, and Thrive Hormonal Health and Wellness, all offering complementary health and wellness options.
Are there other fitness centers near FastFit?
Yes, The Perfect Workout and Carmen Crowley Fitness are nearby gyms that offer additional fitness options if you want to explore before or after your FastFit sessions.
How can nearby services like Lily Pad Counseling and Ethos Wellness support my overall health?
Lily Pad Counseling and Ethos Wellness provide mental health and counseling services nearby, which can complement your fitness journey at FastFit by supporting your emotional and psychological well-being.