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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week at our private studio in Kingwood. Get guaranteed results with our customized personal training program.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our specialized method.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
4.6
13 reviews
5 stars
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- SBSusan BakerJan 11, 20245.0These trainers are the most knowledgeable and patient!
- GDGabrielle DragonflyMar 14, 20201.0These people are liars. Hopefully your experience isn't as terrible as mine.
- DBDr. BradApr 3, 20195.0Katherine was awesome and explained what this workout does. She was genuine and very patient in the learning process. I was skeptical, but willing to see how it works out for my own goals.
- CRCathy RaneyJan 25, 20195.0I love that my trainer was willing to adjust the schedule to allow for my budget but she’s still attentive to me and following up with me to make sure I’m keeping on track. Love that this method only requires 2 - 20 minute slow weight workouts per week! Perfect Workout for anyone’s schedule 😊. Shoutout to Katherine—she’s great!
- JVJennifer VerkampSep 28, 20185.0I had never really exercised regularly before starting The Perfect Workout several months ago, and now I could not imagine giving it up. Forget your usual excuses of finding time to exercise...the personal trainers work early and late to accommodate most any scheduling problem. Katherine is extremely motivating and patient, and continually strives to modify the workout to keep it challenging and beneficial, but something you can do despite any physical limitations. She is great, and I have worked with two other trainers there who were also very good. The results are great...physically and mentally. I would recommend it to anyone!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of personal training does The Perfect Workout in Kingwood offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching programs.
How long are the training sessions at The Perfect Workout?
Training sessions are 20 minutes long, and the recommended frequency is twice a week for guaranteed results.
Do I need to book an appointment to train at The Perfect Workout?
Yes, The Perfect Workout requires appointments to ensure personalized attention during your training sessions.
What are the operating hours of The Perfect Workout studio in Kingwood?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, and Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Does The Perfect Workout Kingwood accept multiple payment methods?
Yes, they accept American Express, Cash, Check, Discover, Mastercard, and Visa as payment options.
Is The Perfect Workout studio in Kingwood accessible for individuals requiring wheelchair accessible restrooms?
Yes, the facility has wheelchair accessible restrooms available for members and guests.
How can I contact The Perfect Workout Kingwood to schedule a free introductory session?
You can call their main phone at +1 844-403-1120 or visit their website to book a free introductory workout session.
Are there any nearby health or medical facilities around The Perfect Workout Kingwood?
Yes, nearby places include Lice Clinics of America (health and medical), Stellenwerf Dental Studio (dentist and hospital), Kimberly Boyd Counseling Center, Dannenfelser Chiropractic, The Integrative Health Clinic, The Med Spa of Kingwood, and Stacy L Norman, DDS.
What nearby businesses might I visit after a workout at The Perfect Workout Kingwood?
You might consider visiting Valerie Foster LMT or Kelly Sibley, LMT for massage therapy or stop by local financial services such as Jonathan Blakelock - Ameriprise Financial Services or MacFarlane and Associates PC for financial advice.
Are there any nearby social or youth organizations close to The Perfect Workout in Kingwood?
Yes, Northeast Houston Young Life, which focuses on social services and youth activities, is nearby and may be of interest to community members.