Yoga Dragon | Barker Cypress

We focus on three main aspects of the yoga practice. 1. Funtional Movement Patterns - This keeps muscles, bones, and connective tissues strong and versatile as we move forward. 2. Intentional Breathing - Increase your lung capacity and learn to manage your nervous system while also improving blood flow and oxygenization of every cell in your body. 3. Meditative Minfulness - Learn to slow down thought patterns that aren't serving you. Practice internal awareness and let go of distractions from your mind so we can focus on finding inner peace and improving the quality of our lives. We are excited to share our practice with you! Check out our New Student Special - 3 Weeks of Unlimited Classes for $50 :)