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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In just 20 minutes, twice a week you can get guaranteed results in a private studio near you in Cypress/N. Houston with our personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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- SMSheila MartinAug 11, 20255.0The Perfect Workout has been perfect for me so far. This is my first experience with this type of program. At my age, it is both safe and effective. I have noticed previously weak areas become strengthened since I have begun. I had a previously injured shoulder and lower that are showing significant signs of improvement. Christian is both encouraging and challenging during the workout. I am grateful for the experience and hope to continue to improve as I progress along the journey.
- JSJoanie SwangNov 1, 20215.0It is great having Christian T coach me on the machines. The difference it makes using them correctly is amazing - the incredible results it has had on my body/muscles, etc… I still can’t get over what a difference it has made, gaining strength and building muscle. Thank you.
- MNMaryann NovajoskyJan 26, 20195.0Everyone is so caring and helpful. Jordan does a great job and keeps me motivated. Way to go, Jordan.
- JMJill M.Sep 24, 20185.0Perfect Workout has changed my life! I used to be on medication for arthritis in my knees and for my back - was just waiting until I HAD to have back surgery. But after doing one workout a week for 6 months + , I no longer had knee pain and back pain only rarely after working out in the yard. I have been doing the workouts for over 2 years now and I don't see needing surgery or any prescription drugs in my near or distant future!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is The Perfect Workout and what services do they offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching using slow-motion strength training methods.
Where is The Perfect Workout located?
The Perfect Workout is located at 12345 Jones Road, Suite 150, Houston, TX 77070, United States.
What are the business hours of The Perfect Workout?
The Perfect Workout is open Monday to Friday from 7:00 AM to 7:00 PM, and Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required to train at The Perfect Workout.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can I book an introductory session at The Perfect Workout?
Yes, you can book a free introductory workout session through their website.
Are there any nearby coffee shops where I can relax before or after my workout?
Yes, Al-Aqeeq Yemen Coffee, a coffee shop and cafe, is nearby where you can enjoy coffee or smoothies before or after your session.
What nearby wellness or relaxation services are available around The Perfect Workout?
Nearby wellness options include Brightview AcuClinic for acupuncture and health services, Mother of Massage for beauty and massage, and Everyday Herbs Massage, Herbs, and Wellness for massage therapy and spa services.
Are there any fitness or recreational venues near The Perfect Workout?
Yes, nearby places include Shanti Tree Yoga, a yoga studio and gym, and VM Golf Services, which is an amusement park and water park offering recreational activities.