Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
In just 20 minutes, twice a week you can get guaranteed results in a private studio near you in Cypress/N. Houston with our personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
The Perfect Workout has been perfect for me so far. This is my first experience with this type of program. At my age, it is both safe and effective. I have noticed previously weak areas become strengthened since I have begun. I had a previously injured shoulder and lower that are showing significant signs of improvement. Christian is both encouraging and challenging during the workout. I am grateful for the experience and hope to continue to improve as I progress along the journey.
CA
Christy Alspaw
Jun 12, 2025
5.0
Getting stronger every visit with The perfect Workout it crew in Cypress!
JZ
Jill Zollman
Jun 5, 2025
5.0
Ive been working out here for the past 9 months or so. It’s been a great experience and a necessary commitment for me. The trainers have been so motivating and super friendly! Christian has helped me stay motivated and is always very accommodating and professional. Highly recommend him to train with!!
JG
John Garrison
Sep 4, 2016
5.0
Great results in limited time invested. Even though it is not easy, it is effective and I highly recommend the Perfect Workout.
Frequently Asked Questions About The Perfect Workout
What is The Perfect Workout and what services do they offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching using slow-motion strength training methods.
Where is The Perfect Workout located?
The Perfect Workout is located at 12345 Jones Road, Suite 150, Houston, TX 77070, United States.
What are the business hours of The Perfect Workout?
The Perfect Workout is open Monday to Friday from 7:00 AM to 7:00 PM, and Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required to train at The Perfect Workout.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can I book an introductory session at The Perfect Workout?
Yes, you can book a free introductory workout session through their website.
Are there any nearby coffee shops where I can relax before or after my workout?
Yes, Al-Aqeeq Yemen Coffee, a coffee shop and cafe, is nearby where you can enjoy coffee or smoothies before or after your session.
What nearby wellness or relaxation services are available around The Perfect Workout?
Nearby wellness options include Brightview AcuClinic for acupuncture and health services, Mother of Massage for beauty and massage, and Everyday Herbs Massage, Herbs, and Wellness for massage therapy and spa services.
Are there any fitness or recreational venues near The Perfect Workout?
Yes, nearby places include Shanti Tree Yoga, a yoga studio and gym, and VM Golf Services, which is an amusement park and water park offering recreational activities.