BFT River Oaks

Reviews

• ME

  Mariangela Essis

  Feb 9, 2026
  5.0
  Mi experiencia en Body Rock Fitness ha sido excelente un tratamiento adecuado para mi salud y para mi bienestar. Agradecidos con este gimnasio. Gracias Heidi Baez la dueña por su trabajo y dedicación
• CM

  Caveh Masum

  Nov 12, 2025
  5.0
  I got fit here. I am getting fitter still. I will continue my fitness at BFT. Coaches are nice too. Community is chill and fun.
• CC

  Cecilia

  Oct 9, 2025
  4.0
  Instructors and members are super nice and friendly. Some classes are intense but some can feel a bit easy.
• JC

  James Cunliffe

  May 29, 2024
  5.0
  BFT offers a structured training program that provides for strength and cardio progression and it works! The Riveroaks coaches are awesome, the vibe is friendly and motivating. In my opinion, you can’t ask for more in a group fitness environment.
• AT

  Amy Tran

  Oct 2, 2023
  5.0
  Take your favorite parts of F45 and Orange Theory then add real strength training with an awesome community and you get BFT River Oaks. I have always been a group fitness girl and I’ve done them all. Body Fit Training is by far my favorite group fitness studio in all of Houston! I happily drive 40 minutes 6 times a week for their workouts! My week with BFT consists of 3 strength days and 3 cardio/HIIT days. I am obsessed with their strength days. I have never done squats and I was worried about learning how to properly squat without getting hurt. The fact that they always have 2-3 personal trainers in each class makes strength days really feel like you’re getting one on one sessions. All the coaches are knowledgeable and helpful. They are quick to correct everyone’s form and push you to challenge yourself when they feel you can safely go up in weights. I always feel safe and doing all the exercises in correct form. It’s very empowering because in just 5 weeks there, I am already seeing results and feeling stronger! BFT has my favorite cardio and high intensity interval training days. Unlike OTF, they don’t bore you to death with their treadmills. Unlike f45, they don’t burpee you to death. The cardio sessions are as well planned and thoughtful as their strength days. Each cardio session targets different heart rate zones and having their heart rate monitors are great. Sometimes after a strength session, I take a 2 mile run on Buffalo bayou because it’s so close to the BFT studio and yes, the BFT heart rate monitor works outside of the studio so I get credit for my run on the bayou. If you love group fitness classes, drop your memberships to F45, Orange Theory, and class pass. Head over to BFT River Oaks and you’ll see why this place is going to change your life!