BFT River Oaks

Reviews

• AA

  Andreya

  today
  5.0
  Brutal! Effective! Inspired to come back for more!! Sunday's Hyrox training was hard but rewarding.
• KB

  Kristine Baker

  Apr 3, 2026
  5.0
  Tried out BFT River Oaks while I was in town and loved it! The coaches (Jon and Reason that night) gave great cues to make sure we weren’t getting injured and that we were hitting the right muscles and were extremely encouraging and fun. The facility is nice and kept up really well. I love BFT programming and the community you build going to group personal training is the best!
• ME

  Mariangela Essis

  Feb 9, 2026
  5.0
  Mi experiencia en Body Rock Fitness ha sido excelente un tratamiento adecuado para mi salud y para mi bienestar. Agradecidos con este gimnasio. Gracias Heidi Baez la dueña por su trabajo y dedicación
• CM

  Caveh Masum

  Nov 12, 2025
  5.0
  I got fit here. I am getting fitter still. I will continue my fitness at BFT. Coaches are nice too. Community is chill and fun.
• AT

  Amy Tran

  Oct 2, 2023
  5.0
  Take your favorite parts of F45 and Orange Theory then add real strength training with an awesome community and you get BFT River Oaks. I have always been a group fitness girl and I’ve done them all. Body Fit Training is by far my favorite group fitness studio in all of Houston! I happily drive 40 minutes 6 times a week for their workouts! My week with BFT consists of 3 strength days and 3 cardio/HIIT days. I am obsessed with their strength days. I have never done squats and I was worried about learning how to properly squat without getting hurt. The fact that they always have 2-3 personal trainers in each class makes strength days really feel like you’re getting one on one sessions. All the coaches are knowledgeable and helpful. They are quick to correct everyone’s form and push you to challenge yourself when they feel you can safely go up in weights. I always feel safe and doing all the exercises in correct form. It’s very empowering because in just 5 weeks there, I am already seeing results and feeling stronger! BFT has my favorite cardio and high intensity interval training days. Unlike OTF, they don’t bore you to death with their treadmills. Unlike f45, they don’t burpee you to death. The cardio sessions are as well planned and thoughtful as their strength days. Each cardio session targets different heart rate zones and having their heart rate monitors are great. Sometimes after a strength session, I take a 2 mile run on Buffalo bayou because it’s so close to the BFT studio and yes, the BFT heart rate monitor works outside of the studio so I get credit for my run on the bayou. If you love group fitness classes, drop your memberships to F45, Orange Theory, and class pass. Head over to BFT River Oaks and you’ll see why this place is going to change your life!