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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and take the guessing game out of exercise. Get guaranteed results at our private studio in South West Fort Worth.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtual Training programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomNot available
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
19 reviews
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- KJKim JJul 31, 20255.0After far too long away from the gym, I finally decided to take the plunge and sign up. I couldn’t have chosen a better place or coach than Isaac at The Perfect Workout. From the very first session, Isaac’s patience and kindness made an intimidating experience feel entirely approachable. He listens attentively, provides clear guidance, and adapts the workouts so that I always feel challenged but never overwhelmed. I didn’t think I could feel this strong so quickly. Not only has the Perfect Workout helped me build physical strength, but it has motivated me to incorporate exercise into other parts of my week, even on the days I’m not at the gym. For the first time in years, I’m actually looking forward to working out! I’m amazed that I am actually enjoying the experience! If you’re looking for a place to work on building your strength and feeling better about yourself, this is the place!
- CHCheri HoustonDec 28, 20205.0I love the quick workout and omg I have developed lots of strength and muscle definition. Katherine is a great trainer and listens to any concerns you may have. A lovely young woman with a smile on her face describes Katherine. She’s the best!
- PNPhyllis NormanDec 23, 20205.0I have been doing this workout for two years. I have had amazing results in muscle strength and tone. Additionally, I have developed significant core strength that has eliminated my back and lower extremity pain. Kathryn is a fabulous trainer and really works with me to modify exercises to fit my needs in order to gain the most benefit. Love her and this innovative method!!!!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of workout programs does The Perfect Workout in South West Fort Worth offer?
They offer 1-on-1 Personal Training in a private studio, Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
How long are the workouts at The Perfect Workout, and how often should I train?
Their slow-motion strength training program consists of 20 minute workouts, twice a week, to guarantee results.
Does The Perfect Workout require appointments for training sessions?
Yes, appointments are required to schedule training sessions at the studio.
What are the studio hours for The Perfect Workout in South West Fort Worth?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Is The Perfect Workout studio wheelchair accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms.
Where is The Perfect Workout located in Fort Worth, TX?
It is located at 4255 Bryant Irvin Road, Suite 206, Fort Worth, TX 76109, USA.
Are there any nearby healthcare facilities to The Perfect Workout studio?
Yes, Renaissance Park Multi Care Center and Rejuvenate Health and Wellness Centers are nearby, which offer retirement, physical therapy, and wellness services.
Can I visit nearby spas or salons after my workout at The Perfect Workout?
Yes, nearby options include Island Spa Retreat and BeYOUtiful Hair By Myrna beauty salon for relaxation and personal care.
What local services near The Perfect Workout might be useful for customers?
Nearby services such as Diana Troy: Allstate Insurance for auto and home insurance, and The Harris Law Firm for family law needs may be convenient for customers.
How can nearby educational and training centers be helpful to clients of The Perfect Workout?
Facilities like Texas Academy of Dental Assisting and Coastline Academy Texas offer vocational and driving school programs customers might explore before or after workouts.