Brand Certified
The Perfect Workout
4.5(13 reviews)
Certified by The Perfect Workout • Mar 22, 2026
Business Details
1001 Cross Timbers Road, Flower Mound, TX
75028, United States
Certified by The Perfect Workout • Mar 22, 2026
(844) 403-1120
Certified by The Perfect Workout • Mar 22, 2026
https://www.theperfectworkout.com/studio-locations/flower-mound-tx/
Certified by The Perfect Workout • Mar 22, 2026
About
Certified by The Perfect Workout • Mar 22, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Flower Mound.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
Location
Certified by The Perfect Workout • Mar 22, 2026
Hours
Certified by The Perfect Workout • Mar 22, 2026
Reviews
4.5
13 reviews
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- ESEthan ShepardJul 4, 20253.0I walked in, I guess it's by appt only? I was met by two doe eyed women, who just stared back at me. I ask if they work here and the employee tells me she can't be interrupted. I didn't know anyone's time was so precious you couldn't get a hello, name, and some instruction to call a number or visit a website for more info. Every service job is in the business of customer service; it's lacking at this location. The building and room felt depressing as well. I can't say anything about the particular workout/personal training service provided though nor do I feel like a would want to experience it or refer somewhere there. Lost a customer and referrals because don't know how to be cordial anymore. It's actually really easy to stand out beyond mediocre in today's culture. But I guess not that easy.
- CRCarl RothmanSep 9, 20231.0Absolutely horrible company. They have no ethics whatsoever. From constantly missing appointment times, hiring people who don’t know what they’re doing, and lying about removing your information from their system once you’re done with their nonsense. Now over a year later I’m getting harassing text messages, when they had promised to remove my info and stop contacting me. Be warned, this company is a money grab. There are much better places to get personal training that are a lot more effective and a lot less hassle.
- PMPatricia MaddenAug 9, 20185.0I have been going to The Perfect Workout @ Cross Timbers in Flower Mound since it opened several years ago and truly love it ! The staff is knowledgable, encouraging and fun. My body shape has changed, I'm toned, and best of all I no longer have Osteopenia !!!!!!!
- GCGail ColaruotoloAug 7, 20185.0I have been a client for 4 years and the experience has been wonderful. The training is excellent and it clearly reflected in my physical condition.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
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