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About
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training is science based group strength training built to deliver results at every fitness level.
Location
Reviews
5.0
52 reviews
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- MZMarianna ZedovAug 22, 20245.0After having a baby 4 months ago I was looking for a good workout class to get me back in shape. BFT has certainly helped All of the staff members do a fantastic job during class with motivation and form correction. Everyone is always very nice, supportive and the workouts are great every time!!
- LGLisa GrassoFeb 8, 20245.0LOVE IT!! Staff is amazing! The workouts are challenging and different every time!
- SPSophia PerezFeb 6, 20245.0This review is based on 4 months of attendance. If you are on the fence about this place go try it out. As a 7+ year OTF groupie I’ve seen more results in the 50 classes I’ve taken here than all the classes at OTF. Why? There is simply not enough strength training/strength progression in a HIIT based class. I’ve started to lean out in areas I have struggled with and after 3 pregnancies (2 csections) the focused movements have helped tighten my core again (get outta here apron belly!). The coaches here are constantly watching your form and making sure you are always challenging yourself with the weights or not overdoing it where you can get injured. They will not let you half-arse your workout. Even the cardio here is harder than a regular HIIT class. I’ve seen so much improvement as well in my OTF classes because of BFT. Go take a demo, and try out a 12 week progression cycle. Your body will thank you.
- LSLee SmithDec 23, 20235.0Good program and got to experience Beast Mode for the first time today! Love it!!
Frequently Asked Questions About Body Fit Training
What type of training programs does Body Fit Training offer?
Body Fit Training offers group training, strength training, cardio training, personal training, and group workout sessions.
Where is Body Fit Training located?
Body Fit Training is located at 5891 Long Prairie Road, Suite 120, Flower Mound, TX 75028, US.
How can I contact Body Fit Training for inquiries or support?
You can contact Body Fit Training by phone at +1 254-261-6667 or email at flowermound@bodyfittraining.com.
Does Body Fit Training sell fitness apparel?
Yes, Body Fit Training sells various fitness apparel including shirts, tank tops, sports bras, hoodies, shorts, leggings, jackets, and more.
What kind of fitness classes are available at Body Fit Training?
They provide science-based group strength training designed for all fitness levels, including personal and cardio training classes.
Can I find Body Fit Training on social media?
Yes, Body Fit Training is on Facebook at https://www.facebook.com/BFTFlowerMound/ and Instagram with the handle @bft_flowermound.
What nearby restaurants can I visit before or after my workout at Body Fit Training?
Nearby restaurants include Zoës Kitchen, CAVA, Piranha Killer Sushi, Totos Food Factory, Subway, Panda Express, and Harold Dean Smoked Goods for a variety of dining options.
Are there any tanning salons near Body Fit Training if I want to get a tan after my workout?
Yes, several tanning salons nearby include LA Sunset Tan Flower Mound, Palm Beach Tan, and Luxe Body Bronzing.
Where can I find beauty and spa services near Body Fit Training?
Nearby beauty and spa services are available at Mel'S Barber Shop, The Beauty Bar, stephenie farquhar salon, Mod Facial, Beverly Hills Rejuvenation Center Flower Mound, Skin, and The Lash Lounge.
What categories does Body Fit Training fall under?
Body Fit Training is categorized as a fitness center, gym, weight training center, fitness classes provider, and offers physical fitness programs.