The Perfect Workout

4.8
32 reviews
The Perfect Workout - Cover Photo

About

Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
In just 20 minutes, twice a week you can reshape your health and body. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Park Cities/ North Dallas. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtually. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Details

  • Requires appointmentAvailable
  • RestroomAvailable
  • Onsite servicesAvailable
  • Wheelchair accessible entranceAvailable

Location

The Perfect Workout
10100 North Central Expressway, Dallas, TX
75231, United States

Hours

Reviews

4.8
32 reviews
5 stars
30
4 stars
1
3 stars
0
2 stars
0
1 star
1
  • RM
    Reena Morris
    Jun 5, 2025
    5.0
    This is an AMAZING WORKOUT! I can’t tell you what a difference it makes especially if you don’t have a lot of time to do Strength Training!! I have been going for 7 years continuously and I’M SO GRATEFUL TO THIS TEAM! SO ENCOURAGING AND I CANT WAIT TO GO TWICE A WEEK !! I’ve had many trainers and THEY ARE ALL GOOD! ❤️SYDNEY AND JON ERIK ARE EXCEPTIONAL!! HIGHLY RECOMMEND GIVING IT A TRY!!!
  • JE
    Julie Egbert
    Nov 1, 2021
    5.0
    I have been going to The Perfect Workout for 4 years and love it. My trainer, Jon Eric keeps me motivated and provides lots of encouragement.
  • PG
    Prissy Gravely
    Oct 29, 2021
    5.0
    IAM WARREN GRAVELY, NOT PRISSY
  • YC
    Yvonne Cone
    Sep 23, 2018
    5.0
    Andy and Hannah are great. Very helpful, caring, fun, with positive attitudes.

Frequently Asked Questions About The Perfect Workout

What are the core fitness offerings at The Perfect Workout in Dallas?

The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.

How long are the workout sessions and how often should I train?

Workout sessions are 20 minutes long, recommended twice a week, focusing on slow-motion strength training to reshape your body and improve health.