Business Details
About
Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Details
- Credit cardAvailable
- DebitAvailable
- Free street parkingAvailable
- On-site parkingAvailable
Location
Hours
Reviews
4.6
85 reviews
5 stars
75
4 stars
2
3 stars0
2 stars1
1 star
7
- ABAnya Bokeria6 days ago5.0I had a great experience at BFT South Congress, starting with a 6:15 AM class...and that’s saying something. Incredibly clear communication ahead of time. There was a lot of helpful info available online, but the manager also sent me texts after our call including detailed parking instructions (which can be tricky in a metro area). Class was excellent. I took a strength class, and while the space is more compact than a large open gym, it’s extremely well-designed and efficient. Everything has a purpose and a place. Having two instructors in the room, and great visual timers and exercise reminders was a major plus. They kept the class moving smoothly, offered guidance, and ensured everyone stayed on track. You could immediately tell this studio has a strong, established community. The regulars clearly knew the flow, where equipment belonged, and the etiquette, which helped the class run seamlessly. The vibe was motivating and focused. Friendly and encouraging, but very much a “we’re here to work” atmosphere. Overall, a well-run studio with great coaching, thoughtful communication, and a strong training culture. Highly recommend for anyone looking for structured, effective strength training in a motivating environment especially if you appreciate clarity and organization from the moment you book.
- AGAlex GuzmanNov 13, 20252.0Cool workouts but they are EXTREMELY pushy to get you to sign up. Not really worth it. Go somewhere else if you can afford almost 300 bucks a month.
- LALeandra AlexanderNov 9, 20255.0I dropped by BFT South Congress for a class while visiting Austin for work, and I had an amazing experience! Coaches Layla and Shawn were exceptional, and the local members were incredibly welcoming, motivating each other through every rep. If you're searching for a vibrant fitness community in Austin, this is your cue to connect with my friends at BFT South Congress!
- HNHasan ÇınarOct 26, 20255.0Service was acceptable. Would definitely recommend.
- YCYarai CreaghOct 21, 20255.0Excelente lugar. Lo recomiendo 100.
Frequently Asked Questions About BFT South Congress
What types of training programs does BFT South Congress offer?
BFT South Congress offers science-backed, progressive training programs suitable for all fitness levels, including group training, strength training, cardio training, and personal training.
What are the operating hours of BFT South Congress?
BFT South Congress is open Monday to Thursday from 5:00 AM to 8:00 PM, Friday from 5:00 AM to 6:30 PM, Saturday from 9:15 AM to 12:00 PM, and is closed on Sundays.
Where is BFT South Congress located?
BFT South Congress is located at 3801 South Congress, Suite 112-114, Austin, TX 78704, USA.
How can I contact BFT South Congress?
You can contact BFT South Congress by phone at +1 512-368-8418 or via email at southcongress@bodyfittraining.com.
Does BFT South Congress accept credit and debit card payments?
Yes, BFT South Congress accepts both credit and debit card payments.
Is there parking available at BFT South Congress?
Yes, BFT South Congress provides free onsite parking, including a parking garage and free street parking.
What kind of workout apparel can I purchase at BFT South Congress?
You can purchase various workout apparel such as shirts, tank tops, sports bras, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any nearby wellness or beauty services around BFT South Congress?
Yes, nearby wellness and beauty services include The Injection Room medical spa, Bleu Canvas Nail & Beauty Bar, Cute Nail Studio, and Black Orchid Salon, offering options for relaxation and beauty treatments before or after your workout.
What nearby places offer healthy or alternative fitness options near BFT South Congress?
Yoga Illumined, a nearby yoga studio offering active life and alternative medicine services, is located close to BFT South Congress, providing complementary fitness activities such as yoga classes.
Are there any local spots for refreshments near BFT South Congress?
Sweet Memes - Greater Austin, offering bubble tea and desserts, is nearby; it's a great place to enjoy a refreshing treat before or after your workout at BFT South Congress.