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BFT South Congress

4.6
(88 reviews)

Business Details

3801 South Congress, Austin, TX
78704, United States
(512) 368-8418
https://www.bodyfittraining.com/location/south-congress

About

Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.

Details

  • Credit cardAvailable
  • DebitAvailable
  • Free street parkingAvailable
  • On-site parkingAvailable

Location

BFT South Congress
3801 South Congress, Austin, TX
78704, United States

Hours

Monday5:00 AM - 8:00 PM
Tuesday5:00 AM - 8:00 PM
Wednesday5:00 AM - 8:00 PM
Thursday5:00 AM - 8:00 PM
Friday5:00 AM - 6:30 PM
Saturday9:15 AM - 12:00 PM
SundayClosed

Reviews

4.6
88 reviews
5 stars
77
4 stars
2
3 stars
0
2 stars
2
1 star
7
  • AC
    Abriella C.
    Mar 23, 2026
    2.0
    Yall don’t have pricing a for membership listed on the website. Only cost visible is a try-out cost. How much is it to join and what are the various options? Why is this information not readily available on the site?
  • AA
    Aaron Acosta
    Mar 19, 2026
    5.0
    As a fitness professional, coaching quality, programming, and overall client experience are all equally important to me and BFT South Congress has been excellent across the board. The community is strong, the sessions are well-structured, and the coaching is consistently high-level. Shawn is incredibly helpful and attentive, and Paige and Destanee are both skilled trainers who bring great energy and presence to the studio. Really solid environment and a place I genuinely enjoy training. If you want to shake it up or want to try something challenging, you will definitely find it at BFT.
  • SV
    Sarah Vasquez
    Mar 11, 2026
    5.0
    Best place ever, the coaches really care about your improvement and growth and get excited with you. Great place for new people intimidated by fitness, as well as people who just want to be encouraged by a community of gym people.
  • AB
    Anya Bokeria
    Jan 7, 2026
    5.0
    I had a great experience at BFT South Congress, starting with a 6:15 AM class...and that’s saying something. Incredibly clear communication ahead of time. There was a lot of helpful info available online, but the manager also sent me texts after our call including detailed parking instructions (which can be tricky in a metro area). Class was excellent. I took a strength class, and while the space is more compact than a large open gym, it’s extremely well-designed and efficient. Everything has a purpose and a place. Having two instructors in the room, and great visual timers and exercise reminders was a major plus. They kept the class moving smoothly, offered guidance, and ensured everyone stayed on track. You could immediately tell this studio has a strong, established community. The regulars clearly knew the flow, where equipment belonged, and the etiquette, which helped the class run seamlessly. The vibe was motivating and focused. Friendly and encouraging, but very much a “we’re here to work” atmosphere. Overall, a well-run studio with great coaching, thoughtful communication, and a strong training culture. Highly recommend for anyone looking for structured, effective strength training in a motivating environment especially if you appreciate clarity and organization from the moment you book.
  • AG
    Alex Guzman
    Nov 13, 2025
    2.0
    Cool workouts but they are EXTREMELY pushy to get you to sign up. Not really worth it. Go somewhere else if you can afford almost 300 bucks a month.

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