Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
After trying a couple of different studios in Nashville, barre3 is by far my favorite! The signature classes are my personal preference, as they are a good mix of strength & cardio. I've done a class with most of the instructors at this point and have yet to have a bad experience. They come prepared & push you to challenging but sustainable levels, offering lots of modifications. Highly recommend!
MB
Michelle Beebe
Jul 31, 2025
5.0
I absolutely love Barre3! Everyone is so kind and inviting, and no matter whose class I take I know I’m gonna leave feeling better than when I came in. I simply cannot recommend it enough.
HK
Haleigh Kelley
Jun 2, 2025
5.0
The best workout community by far! I’ve been going since the beginning of this year and every instructor I’ve been to have been amazing. Not only do I love it, but I bring my daughter and she loves all of the play lounge teachers!
KS
Kayla Seymour
Jun 22, 2023
5.0
My goal for 2023 was to focus on my health and Barre3 at Paddock Place has been a HUGE help! I love the workouts, studio, instructors and encouraging environment!! Highly recommend to anyone looking to learn to love exercise again!
What is barre3 and what kind of workout does it offer?
Barre3 is a workout that combines strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work to create a balanced body and empowered mind.
Where is barre3 located?
barre3 is located at 73 White Bridge Rd., Nashville, TN 37205, US.
What are the operating hours for barre3 during weekdays?
From Monday to Thursday, barre3 is open 6:00 AM to 12:30 PM and 4:00 PM to 6:30 PM; on Friday, open 6:00 AM to 12:30 PM and 4:00 PM to 5:30 PM.
Does barre3 offer any promotions for first-time visitors?
Yes, a first class free is offered for Nashville locals at barre3.
Is barre3 accessible for people with disabilities?
Yes, barre3 has a wheelchair accessible entrance, parking, and restroom.
What payment methods does barre3 accept?
barre3 accepts debit cards, credit cards, and mobile NFC payments; cash-only payments are not required.
Are onsite parking and restrooms available at barre3?
Yes, onsite parking and restrooms, including wheelchair accessible ones, are available at barre3.
Does barre3 offer online workout classes?
Yes, barre3 provides online classes for customers.
What nearby dining options are available close to barre3 for a meal before or after a workout?
Nearby dining options include Lemongrass Thai, Nashvillechinatown (Chinese restaurant), and 2 Danes furniture store which also sells home goods that might interest visitors.
Can I combine a visit to barre3 with shopping or other services nearby?
Yes, nearby shopping centers and stores such as Paddock Place, Belle Meade Framers, Giftery Home Decor and Gifts, and The Giftery offer retail, home decor, and gifts, making it easy to shop before or after your workout.
Are there local health and wellness services near barre3?
Yes, Massage Envy - Belle Meade offers spa and beauty services nearby, and GNC provides vitamins and supplements for wellness needs.