PHD Weight Loss - Greenville

Reviews

• HO

  Holly ortiz

  2 days ago
  5.0
  Great program- great coaches -never felt better. Good clean eating . Feel better all over mentally snd physically. Learning a lot about ingredients in my food and the hidden sugars
• DM

  David Meusel

  3 days ago
  5.0
  This program works! I followed the specialized plan they gave me. The extra visceral fat pounds went away. I feel great. My body chemistry changed. I feel 10 years younger. My coach is very encouraging! Why are you waiting? Thanks to Al on the “Unashamed” podcast for the recommendation!
• JS

  Janis Saari

  Feb 26, 2026
  4.0
  On the program it is very important to keep close daily record of all I eat, drink, exercise, etc. Putting my daily food journal on my kitchen counter helps to keep me on track; and I am finding it a plus ; it helps me to keep losing each week. Also reminds me to not go astray in eating and recording. Getting closer to goal is a great mental victory.
• KH

  Kathleen Haley

  Feb 23, 2026
  5.0
  PhD uses an "all of the above" approach. The food program is both calorie and carbohydrate restricted, and it took me a few weeks to acclimate to this approach. Food cravings and "food noise" are minimal to absent, which is very helpful in staying with the program. The program incorporates lifestyle changes such as emphasizing quality sleep and daily activity. There is accountability built into the program with food tracking and weekly coaching. This combination is effective. The coaching is critical to the success, so being willing to take the coach's directions is also important.
• DK

  Diane K.

  Feb 10, 2026
  5.0
  One of the best things I ever did as self care was to enroll in the PHD program! I lost 30 pounds, but more importantly my energy level is up, I feel better, move better, and I finally get a full night of sleep. Through working the program I learned I was addicted to sugar. Sure, I knew I liked sweets. Little did I know how sugar was taking away my energy, made me feel awful, and took away my sleep. It was controlling me. I can’t thank Dr. Ashley and her fantastic staff for helping me to change my life. Coach Grace helped me figure out what my triggers are and what to do when I am triggered. Support is provided through out the whole program whether through coaching, videos (love Dr. Ashley’s videos), or the PHD app. You definitely get out what you put in…you have to work the program for it to work…and it works! Thanks PHD!

Frequently Asked Questions About PHD Weight Loss - Greenville