Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Loved Barre 3 in Newport! Probably the most welcoming atmosphere I’ve ever experienced at a workout studio. I’m a travel healthcare worker & joined the unlimited membership for ~3months. It was my first time trying barre but didn’t feel intimidating at all. Rebecca & all of the instructors were so kind, friendly & have such a passion for helping women feel their best. Highly recommend!!
CH
Carolyn Hoffshire
Dec 15, 2025
5.0
I’ve been going to Barre 3 for over 10 years now. I can’t say enough about the people here, they really do care about each experience, every time I go I feel welcomed and I know the instructors will help encourage me to do my best every time. This is not a stereotypical boutique gym, this is a place you go to get the very best workout you can while feeling right at home. I am so happy I found this place all those years ago!
LT
Lynne Torrey
Dec 1, 2025
5.0
I cannot recommend Barre3 highly enough. The instructors are phenomenal, so welcoming and genuinely knowledgeable about fitness. They pay attention to everyone and make sure you get the most out of class.
Since starting at Barre3, I have noticed a huge improvement in my core strength and balance, which are two areas of priority for me. The workouts are challenging, but modifications are included for every level.
Beyond the fitness benefits, the community aspect is the best part. This studio appeals to people of all ages. I’ve felt like a welcome part of the community from my very first class. I highly recommend Barre3.
IB
Ingrid Bennett
Nov 30, 2025
5.0
Barre 3 is an amazing full body workout with noticeable results! The instructors are fantastic! They are extremely knowledgeble in that we learn about the muscles we are working, and how we stay strong and flexible. These classes are good for all ages. Great energy, music, and community!!!
MW
Melissa Wester
Nov 29, 2025
5.0
I love Barre3 Newport RI & I live thousands of miles from them yet feel like I've got a home base! Thanks to their virtual classes I am still able to practice my Barre workouts, just have to figure out the 2 hour time differences! The instructors are wonderful, saying hello virtually & commenting & encouraging every once in awhile during class to make you fell like you are there! I'm even recognizing faces & personalities in class that also make it feel as I'm there ( tho many of them have not seen me LOL) The only draw back is that they are such a fun & inclusive bunch, I wish I was really there so I could participate in some of the other activities, Bookclub & especially Barre & Vines! Shout out to Rebecca for running a top notch facility & hiring friendly top notch instructors!!! Thank you Barre 3 for including me way out in my small town in Nebraska!!!
What type of workout does barre3 in Middletown, RI offer?
Barre3 offers an efficient and effective workout that combines strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work.
What are the operating hours for barre3 in Middletown on weekdays?
On Monday through Thursday, barre3 is open from 6:00 AM to 11:00 AM and 4:00 PM to 7:00 PM. On Friday, it is open from 6:00 AM to 11:00 AM and 4:00 PM to 6:00 PM.
What are the weekend hours for barre3?
On Saturday, barre3 is open from 7:00 AM to 11:00 AM and on Sunday from 8:00 AM to 11:00 AM.
Where is barre3 located?
Barre3 is located at 692 Aquidneck Ave, Middletown, RI 02842, United States.
How can I contact barre3 in Newport?
You can contact barre3 by phone at +1 401-619-8393 or by email at newport@barre3.com.
Does barre3 have an app for mobile workouts?
Yes, barre3 has mobile apps available on both Android and iOS platforms to support your workouts.
Can you name some nearby fitness or wellness studios around barre3 in Middletown?
Nearby fitness and wellness studios include Studio Barre Newport, which offers gym and yoga classes, and Polo Salon and Spa LLC for beauty and massage services.
Are there healthy dining options near barre3?
Yes, The Power Of Juice provides vegetarian food and smoothies, and Le Bec Sucré offers bakery and restaurant options nearby.
What medical or health services are available near barre3?
Nearby health services include Island Dental Health, Rhode Island Blood Center - Middletown Donor Center, and several medical centers such as Health Street and Southcoast Health Family Medicine.
How might visiting nearby places enhance my experience when attending barre3?
You can combine your barre3 workout with visits to nearby wellness spots like Studio Barre Newport for varied fitness, relax at Polo Salon and Spa LLC afterward, or grab a healthy smoothie at The Power Of Juice. Additionally, visiting local dining options like Le Bec Sucré makes a perfect post-workout treat.