S3 Performance Training

Reviews

• JB

  Judy Bowser

  Apr 4, 2026
  5.0
  Shelby is a fantastic trainer. She has taught me so much and pushes me to achieve my goals.
• KD

  Kevin Downs

  Mar 31, 2026
  5.0
  I can’t say enough great things about John Terpak and the team at S3 Sports Performance. John is, without a doubt, the best personal trainer my daughter has ever worked with. He has trained her for years—through high school and now into her college career—and the impact he’s had on her development has been incredible. My daughter is a college field hockey athlete, and I truly believe her success is a direct result of both her hard work and John’s tailored training programs. His ability to customize workouts specifically for her sport, position, and goals made a huge difference. She was fortunate enough to receive six Division I offers coming out of high school, and I credit John and his team as a major part of that achievement. What really sets John apart is the relationship he builds with his athletes. He’s more than just a trainer—he’s become a trusted advocate and mentor in her college journey. The confidence, discipline, and work ethic he’s helped instill go far beyond the gym. John is simply an amazing person, and the entire S3 Sports Performance team reflects that same level of professionalism and care. Any athlete lucky enough to train with John or anyone at S3 will not only become a better athlete but a better person. Kevin D
• CZ

  Caley Ziegler

  Mar 3, 2026
  5.0
  I was looking to get back into the gym for a long time, since I moved to the area. I'm a naturally introverted person and was nervous to find a place that could support my fitness goals and that I felt comfortable jumping into. I'm so glad I found S3. I have loved working with the personal trainers and group classes. Trainers are kind, patient, up-beat, and knowledgeable. Everyone I have worked with has been supportive of me and my goals! The adult training class is encouraging and keeps me motivated to get to the gym every week. Everyone there is welcoming and the class style accommodates all levels. I'm learning foundational movement skills while progressing in the areas I'm comfortable in. The sessions are some of my favorite times of my week!!
• HM

  Herb Morgan

  Mar 2, 2026
  5.0
  Love S3 personal training! Before starting with S3, I never did weight training. I road biked for 9 months and skied for 3 months. What a difference a year of weight training made. I’m so much stronger and flexible. My personal trainer, Wyatt Smith, is always with me one on one, motivating and pushing me. I truly have accomplished goals that I thought were never attainable. S3 trains a lot of elite high school and college athletes so I knew they were very good at what they do. By the way, I’m not one of them- I’m a 79 year old guy, so-it’s never too late to start your fitness journey. I truly love being a S3 client.
• RP

  Re Pow

  Mar 2, 2026
  5.0
  My son, a baseball player, trained at S3 for over 7 years, from high school thru his junior year of college. The S3 coaches understand what it takes to build a complete player, not just stronger, but more durable, and confident. The coaches care, the training is serious, and the culture is second to none! Highly recommend to any family serious about long-term development.

Frequently Asked Questions About S3 Performance Training