Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes, twice a week in our private studio near you in Paoli or with our Virtual Training program. Guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
I love The Perfect Workout in Paoli! The trainers are excellent, the workout is quick but effective and I've seen great changes in my body and mind because of it.
GF
Greg Falcone
Feb 26, 2025
5.0
Love my 20 mins with the best trainers Martina,Kristi or Jack !!!
EM
Eileen McHugh
Oct 8, 2018
5.0
I started at The Perfect Wokout in September, 2016. I never had a personal trainer, did try to exercise on my own, etc. , so this was quite a change , especially with the slow, intense, weight lifting. Since then, I lost another 15 pounds, dropped a few sizes and have much more energy and stamina.
The trainers in the Paoli Studio are always professional, drive you even when you don’t think you can do it, and are always focused on safety. The studio is clean. I would also like to add that the fellow clients are fun to talk to as we share The Perfect Workout experience on our way in and out after 20 minutes of exercise, twice a week.
LB
laura bryans
Oct 7, 2018
5.0
I initially didn’t think a 20 minute workout would be that effective but after three months I’m a believer. I’ve lost inches, increased strength and stamina. The trainers are encouraging and guide you through to ensure you’re doing the correct form. They have pushed me to do so much more than I ever would have on my own.
I have a very hectic schedule and it has been easy fitting in the two workouts each week.
I highly recommend the Perfect Workout!
Frequently Asked Questions About The Perfect Workout
What type of personal training does The Perfect Workout in Paoli offer?
They offer 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
How long are the workout sessions at The Perfect Workout?
Workouts are 20 minutes long, twice a week, focusing on slow motion strength training.
What are the operating hours for The Perfect Workout in Paoli?
Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, closed on Sundays.
Is an appointment required to train at The Perfect Workout Paoli?
Yes, appointments are required to use their services.
Does The Perfect Workout Paoli offer virtual training options?
Yes, they offer both 1-on-1 Virtual Personal Training and Group Virtual Training.
What payment methods are accepted at The Perfect Workout Paoli?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Where is The Perfect Workout located in Paoli?
53 Darby Rd, Suite 2, Paoli, PA 19301, USA.
Are there any nearby spas or wellness centers around The Perfect Workout Paoli?
Yes, nearby you can find Paris MedSpa and Boutique, Essential Wellness, and Just Your Type Massage for wellness and spa services.
What nearby financial services can I find when visiting The Perfect Workout in Paoli?
Nearby financial services include Auble Financial, Credence Financial Services LLC, Goins & Hewitt Insurance Agency, Nationwide Mutual Insurance Company, Volume Life, Broker Resource Center, and Citizens Bank.
What dining or retail options are close to The Perfect Workout Paoli for visitors to explore?
Nearby dining and retail options include Hong Garden (Chinese restaurant), Valley Forge Running Co. (shoe store), Mattress Firm, Jay Ann Intimates, and Gie Gie Lingerie stores.