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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week in our private studio near you in Paoli or with our Virtual Training program. Guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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- LDLaura DiFilippoMar 4, 20255.0I love The Perfect Workout in Paoli! The trainers are excellent, the workout is quick but effective and I've seen great changes in my body and mind because of it.
- GFGreg FalconeFeb 26, 20255.0Love my 20 mins with the best trainers Martina,Kristi or Jack !!!
- EMEileen McHughOct 8, 20185.0I started at The Perfect Wokout in September, 2016. I never had a personal trainer, did try to exercise on my own, etc. , so this was quite a change , especially with the slow, intense, weight lifting. Since then, I lost another 15 pounds, dropped a few sizes and have much more energy and stamina. The trainers in the Paoli Studio are always professional, drive you even when you don’t think you can do it, and are always focused on safety. The studio is clean. I would also like to add that the fellow clients are fun to talk to as we share The Perfect Workout experience on our way in and out after 20 minutes of exercise, twice a week.
- SHSara HejaziOct 5, 20185.0Highly recommend Perfect Workout in Paoli - I have been an active member for almost a year. I feel more energized and my clothes fitting so much better. Workouts are only 20 minutes twice a week. Although short, it is very intensive and focused. Staff at the Paoli location are true professionals and always helping you to push the extra mile to get the most benefit from your workout.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of personal training does The Perfect Workout in Paoli offer?
They offer 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
How long are the workout sessions at The Perfect Workout?
Workouts are 20 minutes long, twice a week, focusing on slow motion strength training.
What are the operating hours for The Perfect Workout in Paoli?
Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, closed on Sundays.
Is an appointment required to train at The Perfect Workout Paoli?
Yes, appointments are required to use their services.
Does The Perfect Workout Paoli offer virtual training options?
Yes, they offer both 1-on-1 Virtual Personal Training and Group Virtual Training.
What payment methods are accepted at The Perfect Workout Paoli?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Where is The Perfect Workout located in Paoli?
53 Darby Rd, Suite 2, Paoli, PA 19301, USA.
Are there any nearby spas or wellness centers around The Perfect Workout Paoli?
Yes, nearby you can find Paris MedSpa and Boutique, Essential Wellness, and Just Your Type Massage for wellness and spa services.
What nearby financial services can I find when visiting The Perfect Workout in Paoli?
Nearby financial services include Auble Financial, Credence Financial Services LLC, Goins & Hewitt Insurance Agency, Nationwide Mutual Insurance Company, Volume Life, Broker Resource Center, and Citizens Bank.
What dining or retail options are close to The Perfect Workout Paoli for visitors to explore?
Nearby dining and retail options include Hong Garden (Chinese restaurant), Valley Forge Running Co. (shoe store), Mattress Firm, Jay Ann Intimates, and Gie Gie Lingerie stores.