Inner Strength: Personal Training

Reviews

• TH

  Tom Hoeke

  Mar 2, 2026
  5.0
  Inner Strength is a wonderful place to get in good physical shape. The gym and location are really good and the staff is great. They challenge and encourage you to be your best without pressure. Chelsea is an excellent trainer who takes everyone’s needs and goals into consideration. She makes everyone feel welcome and offers great encouragement, no matter where you are on the physical fitness journey. Even though we have a class of up to eight people, she pays attention to each person’s individual needs. It’s as if you have a personal trainer. I’m 71 years old and have been with Inner Strength for 1 1/2 years and haven’t felt this good in a long time. Thanks to Inner Strength and Chelsea I have regained my physical fitness. I love this place.
• DS

  Deanna Seibert

  Feb 27, 2026
  5.0
  I joined Inner Strength 1 year ago and have fallen in love with exercise. I’ve been on a weight loss journey to better my health and become active again. The classes are small, easy to follow, challenging and so much more. You are working out with others who want the same goals - being able to move, accountability, coach training and no judgement. Every person has a great time! We workout together, become friends, challenge each other plus gaining benefits from exercising. I noticed a different in what I can do and my balance. If you are looking for small classes with trainers and no worry of judgment from others Inner Strength is the perfect place. Go try a class with Chelsea and see where you can be with movement. You have nothing to lose and everything to gain.
• JA

  Judy Allison

  Feb 11, 2026
  5.0
  Inner Strength Personal Training is an amazing place to get stronger and healthier, especially if you’re new to exercise or getting back into shape. You’re never alone here. The coaches are supportive and always watching your form and technique to help prevent injuries. What I love most is the atmosphere. This is not a typical gym where everyone does their own thing and ignores you. The classes feel like a family. Everyone cheers each other on, and you feel welcomed and motivated no matter what level you’re starting at. It’s a great gym for mature adults who want a safe and welcoming environment. When I started, I couldn’t even get down on the floor. After a few months, I was doing planks! I highly recommend Inner Strength to anyone looking for real support and real results.
• ML

  Marcia Laus

  Dec 17, 2025
  5.0
  I've been going to Inner Strength Personal Training for almost 1 1/2 years. I like the individualization that the trainers give within a group training. Although it took a few weeks (months??), I now really look forward to the classes and feel bad when I miss one! Within the small group classes, you get to know and support one another. I feel stronger, leaner and more confident!
• RD

  Rebekah Docherty

  Dec 16, 2025
  5.0
  I love coming to Inter strengh in Lawrence PA. It clears my mind & I feel good when I leave the 1/2 hour exercise time. The hardest part is getting myself there on a regular schedule. When I am there I am proud of myself for finding "me time". Better than a trip to Massage Envy.

Frequently Asked Questions About Inner Strength: Personal Training