New Mind And Body Personal Training Center

Reviews

• SE

  Stephanie Estel

  Apr 1, 2026
  5.0
  When I move to PA I search for a trainer for a couple years before I found New Mind and Body personal training. I am so happy I found them. I was pretty sedentary in my office job and realized how much help I needed to remain heathy as I get older. Tim is an excellent trainer. He listens, motivates and works with any issues you may have. I feel so much stronger now and the way my clothes fit are a bonus! I highly recommend this team of dedicated individuals that have a wonderful passion to help you be the best you can! Thank you for helping me be the best I can be!
• BD

  Brandy Duso

  Oct 24, 2024
  5.0
  My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did. I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss. Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey! I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS? I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try! From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️
• CG

  Christina Guttke

  Oct 2, 2020
  5.0
  Kathy and her team exceeded my expectations! They provide a truly personal experience tailored to fit your individual goals.
• MK

  Mary Ann Kulp

  Sep 29, 2020
  5.0
  Kathy is excellent spending time with you & going over healthy foods. I’ve had a huge weight problem for over 5 years. I’m taking off the pounds slowly but effectively with twice a week training. My sessions are fantastic & appreciate the time I’m given working out safely !
• BB

  Bernard Borkowski

  Mar 1, 2019
  5.0
  Bernie Borkowski, February 26, 2019 In 2016 at 83 years old, I went to Kathy Stone to strengthen my core and my balance, to improve my golf game which had slipped over the last year because of my deteriorated physical condition. She started with a lengthy consultation where she documented my health history so she could tailor my training program to safely accomplish my objectives in a timely manner. At the first training session, it was clearly obvious to me that I was in the right place. She provided complimentary clean towels, water, and gum and asked me what kind of music I wanted to train to. During the session she determined that she didn’t have a balance ball the right diameter for my height, and that I needed a pillow for my neck because of herniated disks. When I came 2 days later for the 2nd session, both items were there. The gym was clean and well-lit with a large outside view. Kathy totally concentrated on my work out for the full hour and a half with absolutely no distractions. This caused me to also concentrate on my exercises to get the most advantage from them. What I ended up with after 16 sessions was a complete physical upgrade with nutritional advice that changed my eating habits, and the result that I lost 17 lbs. and felt great. I am now 86 years old and I feel that I can play golf and be active for 10 more years. My golf scores have only come down a little, but my swing is more consistent, and I have the energy for the full 18 holes. The scores will come down if I ever learn to putt. I am still a client of New Mind and Body and I will continue with what I have learned from Kathy in order to keep fighting Father Time. Thanks Kathy Stone!!

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