New Mind And Body Personal Training Center

Reviews

• BD

  Brandy Duso

  Oct 24, 2024
  5.0
  My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did. I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss. Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey! I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS? I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try! From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️
• CG

  Christina Guttke

  Oct 2, 2020
  5.0
  Kathy and her team exceeded my expectations! They provide a truly personal experience tailored to fit your individual goals.
• BR

  Betsy Reccek

  Sep 29, 2020
  5.0
  I have been Training off and on ( more on than off) with Kathy and her staff at New Mind and Body since 2008. I have lost a total of 107 lbs and have literally learned a new way of life!! Kathy and her staff are the most caring and knowledgeable people I have ever met in this industry. They go above and beyond to do whatever it takes to help you reach your goals and help you to feel amazing, Both mentally and physically. I just can’t say enough about how much they have improved my life. I will be a life long client! Betsy Reccek McNally
• MK

  Mary Ann Kulp

  Sep 29, 2020
  5.0
  Kathy is excellent spending time with you & going over healthy foods. I’ve had a huge weight problem for over 5 years. I’m taking off the pounds slowly but effectively with twice a week training. My sessions are fantastic & appreciate the time I’m given working out safely !

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