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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Ardmore with our strength training and nutrition services.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Plus, Virtual Programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
30 reviews
5 stars
29
4 stars
1
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- KSKatharine StarsinicOct 25, 20245.0For the past four years I have been working out at the Perfect Workout in Ardmore. They have helped me build strength and as a result, I have to take less medication for my RA. I have also had my sister and husband try the workout and they too have seen great benefits. When I am at my least motivated, I can remember that its only 20 minutes and Jack will be my partner as I get through my workout--and that makes it a consistent part of my life! Great place--highly recommend.
- CHChris HollidayJun 17, 20225.0Been working with the staff at The Perfect Workout for some time now. The low speed approach to strength training has helped me increase muscle mass at a point in life when most folks are seeing that decline (age 60+). The techniques work. The staff is very professional and works with you to get a lot out of each workout. And it’s in a handy location, too!
- MBMarie BareNov 29, 20195.0Great workout that will make you stronger.
- FJFr. James JohnsonOct 5, 20185.0The Perfect Workout is the most positive workout experience I have ever encountered. This is an absolutely no pressure, no embarrassment, supportive, encouraging, motivating environment. If you are nervous about working out in public, then I would especially recommend The Perfect Workout. The trainers take genuine interest in your goals and work with you to meet them. The workouts are neither long nor multitudinous but challenging. Most importantly, the results are real. If you want to tone up, lose fat and get healthier in a supportive environment, if you are willing to work hard consistently then you can't go wrong with The Perfect Workout. I am regaining lost muscle mass and losing fat. My clothes are fitting much better and I am looking much slimmer. It does work!
- RSRebecca SpiegelSep 4, 20185.0I have been working out here for over a year and I'm very pleased. I'm stronger than ever before and I love how quick each workout is. Great for people with very limited time to work out. The one-on-one attention that you get from your trainer is wonderful.
Frequently Asked Questions About The Perfect Workout
What types of personal training services does The Perfect Workout offer in Ardmore, PA?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What is the unique training method used by The Perfect Workout?
They use a science-backed, slow-motion strength training program designed to provide effective 20-minute workouts twice a week.
Where is The Perfect Workout studio located in Ardmore?
It is located at 10 East Athens Avenue, Suite 206, Ardmore, PA 19003.
What are the operating hours for The Perfect Workout in Ardmore?
They are open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required to ensure personalized training sessions.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, the studio has wheelchair-accessible entrances, parking, and restrooms.
Which nearby places can I visit along with The Perfect Workout?
You can visit Luxe N Beauty for beauty services or J2 Salon for hair and spa treatments, both located near The Perfect Workout studio.
Are there fitness-related places near The Perfect Workout in Ardmore?
Yes, CrossFit Main Line and Maha Yoga are nearby sports and recreation venues you can explore for additional fitness activities.
What local dining options are near The Perfect Workout studio?
Jeannie's Deli, a delicatessen and sandwich shop, is nearby if you're looking for a meal before or after your workout.