Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Ardmore with our strength training and nutrition services.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Plus, Virtual Programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
30 reviews
5 stars
29
4 stars
1
3 stars0
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1 star0
- WWwayne wilsonDec 30, 20235.0I would recommend Kristi as a personal trainer because she is dedicated, motivated and very professional. She takes the time to answer any questions that you may have. If I am in position where I'm looking for a trainer, she would be a good to go to.
- NSNeal ShoreNov 24, 20235.0Do it for health, do it for sports training, or do it for vanity. Kristi, Sophie, and Jack will motivate you to just do it!
- CHChris HollidayJun 17, 20225.0Been working with the staff at The Perfect Workout for some time now. The low speed approach to strength training has helped me increase muscle mass at a point in life when most folks are seeing that decline (age 60+). The techniques work. The staff is very professional and works with you to get a lot out of each workout. And it’s in a handy location, too!
- MLMiriam LisserFeb 23, 20215.0Both Kristy and Manny have been wonderful. I rank them both with 5 stars. I have been attending “The Perfect Workout” for around 2 yrs.. I highly recommend this program since it has helped both in toning and maintaining my balance. My stamina has increased when walking distances much to my surprise. Yay!!
- SAsusan appelOct 22, 20185.0I have had a wonderful experience at The Perfect Workout. Franchesca and Manny are both amazing trainers! They push me to reach my goals. I recommend this workout to everyone!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout offer in Ardmore, PA?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What is the unique training method used by The Perfect Workout?
They use a science-backed, slow-motion strength training program designed to provide effective 20-minute workouts twice a week.
Where is The Perfect Workout studio located in Ardmore?
It is located at 10 East Athens Avenue, Suite 206, Ardmore, PA 19003.
What are the operating hours for The Perfect Workout in Ardmore?
They are open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required to ensure personalized training sessions.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, the studio has wheelchair-accessible entrances, parking, and restrooms.
Which nearby places can I visit along with The Perfect Workout?
You can visit Luxe N Beauty for beauty services or J2 Salon for hair and spa treatments, both located near The Perfect Workout studio.
Are there fitness-related places near The Perfect Workout in Ardmore?
Yes, CrossFit Main Line and Maha Yoga are nearby sports and recreation venues you can explore for additional fitness activities.
What local dining options are near The Perfect Workout studio?
Jeannie's Deli, a delicatessen and sandwich shop, is nearby if you're looking for a meal before or after your workout.