Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
First I’d like to highlight I’ve never actually felt EXCITED to get my workouts in during the week until I tried Barre3. (Give this a shot even if you haven’t had success sticking with something in the past!) Been going regularly for over a year and couldn’t be happier with the Williams studio. The instructors are friendly and truly care about your success in the class, whatever that means to you. They cater to different levels within the class without pressure to perform at any particular level. Class is always switching up to keep things from getting stale. Music is great! Sometimes it’s the most fun I have all week. Haha! All love to Barre3 and the Williams Studio!
SB
Shelly Beard
Jan 15, 2026
5.0
I love the balance of positive encouragement and challenge. Each unique instructor always provides excellent guidance for positions that can allow you to dig deeper or pull back so you can just maintain. They give frequent mindfulness reminders to stay aware of your own body and what it needs in the moment, while holding where you want to be. It is such a good full body, sweaty workout every time!
LC
Linda Caravia
Jan 11, 2026
5.0
I recently took a class at the Williams location, and my experience was absolutely wonderful. The class felt truly trauma-informed and supportive, the atmosphere was lovely, and the front desk staff were attentive and friendly. As a licensed massage therapist for nearly three decades, I highly recommend Barre3—fantastic group classes for mobility, strength, and overall well-being. ٩(๑❛ᴗ❛๑)۶
SB
Sapphira Bella
Jan 6, 2026
5.0
I had a great class experience here, this is located in a trendy area of Portland and for visitors it is a great location. Great workout combined with dance and movement.
EW
Eliza White
Nov 12, 2024
5.0
Love barre3! Such a fun form of group exercise. Love the space and the instructors. Always feel welcome and supported.
What is barre3 and what type of workout do they offer?
Barre3 provides an efficient workout combining strength, cardio, and mindfulness, featuring low-impact isometric moves, cardio bursts, and breath work to empower balanced fitness.
Where is barre3 located in Portland?
Barre3 is located at 4015 N Williams Avenue, Portland, OR 97227.
What are the hours of operation for barre3 on weekdays?
Barre3 is open Monday through Thursday from 6:00 AM to 6:45 PM, and on Friday from 6:00 AM to 1:00 PM.
Does barre3 have weekend hours?
Yes, barre3 is open on Saturdays from 7:30 AM to 12:00 PM and on Sundays from 8:30 AM to 12:00 PM.
How can I contact barre3 for more information or to ask questions?
You can reach barre3 by phone at +1 503-327-8822 or email them at williams@barre3.com.
Does barre3 offer any mobile apps for workouts or scheduling?
Yes, barre3 has apps available on both Android and iOS platforms to help you with workouts and studio scheduling.
What nearby places can I visit before or after my workout at barre3?
Nearby you can visit POA Cafe for healthy food and coffee, Pure Sweat Sauna Studio for relaxation, and Mod Salon for beauty services.
Are there any dining options near barre3?
Yes, nearby dining options include Either Or, The Celery smoothie and cafe, Lua Vietnamese restaurant, and Thai Time Cafe.
Can I do additional fitness or wellness activities near barre3?
Yes, you can visit Pure Sweat Sauna Studio for spa services or Prism Moves gym for additional fitness workouts near barre3.
Are there any shopping or boutique stores close to barre3?
Yes, nearby shops include Workshop Vintage for fashion accessories, Monochromatic boutique, Origin Story for flowers and gifts, and Blackthorn Mercantile.
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