BODY20® Pittsford knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
Before joining BODY20, I had never committed to personal training or any consistent exercise routine in my entire life. I would start and stop, make excuses, and never really hold myself accountable. Joining BODY20 has truly been a game changer for me.
For the first time ever, I’ve stuck with a program — and that says everything. The structure, the technology, and especially the accountability make all the difference. Knowing I have sessions scheduled and a team expecting me keeps me consistent in a way I’ve never experienced before.
But what really sets BODY20 apart is the people. The trainers are knowledgeable, encouraging, and genuinely invested in my success. They push me in the best way possible while still making me feel supported and capable. I never feel judged — only motivated.
This experience has made such a huge impact on my life, not just physically but mentally. I feel stronger, more confident, and proud of myself for finally committing to something that benefits my health.
If you’ve struggled with consistency like I have, BODY20 might just change your life too. It certainly changed mine.
PI
Pri Isa
Nov 26, 2025
5.0
For pure efficiency, nothing has beaten this for me. Twenty minutes here equals about ninety in the gym. My stats back it up. I exercise for results, more muscle, better BMI, and better shape, not because I love working out. So if I can get that in twenty minutes twice a week, it is a no brainer.
I do recommend them. We are lucky to have one in town!!
RF
R Fallon
Oct 21, 2025
5.0
Great workout. Kyle is awesome!
KL
Kim Leonard
Mar 6, 2024
5.0
As a functional nutritionist, incorporating exercise into my routine was essential, but finding the right fit seemed daunting. Having experimented with various modalities and trainers, I was skeptical that I'd discover something tailored to my schedule, highly personalized, and accommodating to my current physical limitations. Being an amputee, effectiveness coupled with adaptability was non-negotiable. Fortunately, I found Body20, where their trainers have surpassed my expectations. They've meticulously crafted workouts that cater to my unique requirements, ensuring each session is not only effective but also supportive of my physical condition. With Body20, I've found the perfect balance of individualization, effectiveness, and adaptability, making my fitness journey not just achievable, but truly rewarding.
BODY20® Pittsford offers a unique workout combining EMS technology with personalized one-on-one training sessions, delivering an effective full-body workout in just 20 minutes.
What technology does BODY20 use in its workouts?
BODY20 utilizes EMS (Electrical Muscle Stimulation) technology that mimics the electric pulses sent by the brain during exercise, enhancing muscle activation.
How long is a typical workout session at BODY20 Pittsford?
A typical workout session at BODY20 lasts 20 minutes, providing the equivalent of six hours of conventional training by using EMS technology.
What are the operating hours for BODY20 Pittsford?
BODY20 Pittsford is open Monday through Friday from 6:00 AM to 8:00 PM, Saturday from 9:00 AM to 2:00 PM, and closed on Sundays.
Where is BODY20 Pittsford located?
BODY20 is located at 3000 Monroe Avenue, Suite 2, Rochester, NY 14618.
How can I schedule a session or demo at BODY20 Pittsford?
You can schedule a free demo session by visiting https://body20.com/ or by downloading the BODY20 app available on the Apple App Store and Google Play Store.
What payment options does BODY20 accept?
BODY20 accepts American Express, Discover, MasterCard, and Visa credit cards for payment.
Are there any nearby places to visit before or after your workout at BODY20 Pittsford?
Yes, nearby attractions include the Nan Miller Gallery for art enthusiasts, Monroe's Restaurant for dining, and The House of Kombucha for health-focused refreshments.
Can I visit any wellness or beauty spa facilities near BODY20 Pittsford?
Yes, ENVISION EYE & AESTHETICS and Envision Aesthetics are nearby medical spas offering aesthetic and ophthalmology services for your wellness needs.
Are there any shopping options close to BODY20 in Pittsford?
Nearby shopping includes lululemon Rochester for sportswear, Adrian Jules Ltd. and Adrian Jules Custom Clothier for men's clothing, and Eye Openers Optical Fashions for eyewear.
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