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BODY20

5.0
(22 reviews)

Business Details

(585) 867-9500
https://body20.com/

About

Fitness CenterGymPersonal Trainer
BODY20® Pittsford knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

Location

BODY20
3000 Monroe Avenue, Rochester, NY
14618, United States

Hours

Reviews

5.0
22 reviews
5 stars
22
4 stars
0
3 stars
0
2 stars
0
1 star
0
  • AG
    Agathi Georgiou Graham
    Feb 24, 2026
    5.0
    Before joining BODY20, I had never committed to personal training or any consistent exercise routine in my entire life. I would start and stop, make excuses, and never really hold myself accountable. Joining BODY20 has truly been a game changer for me. For the first time ever, I’ve stuck with a program — and that says everything. The structure, the technology, and especially the accountability make all the difference. Knowing I have sessions scheduled and a team expecting me keeps me consistent in a way I’ve never experienced before. But what really sets BODY20 apart is the people. The trainers are knowledgeable, encouraging, and genuinely invested in my success. They push me in the best way possible while still making me feel supported and capable. I never feel judged — only motivated. This experience has made such a huge impact on my life, not just physically but mentally. I feel stronger, more confident, and proud of myself for finally committing to something that benefits my health. If you’ve struggled with consistency like I have, BODY20 might just change your life too. It certainly changed mine.
  • PI
    Pri Isa
    Nov 26, 2025
    5.0
    For pure efficiency, nothing has beaten this for me. Twenty minutes here equals about ninety in the gym. My stats back it up. I exercise for results, more muscle, better BMI, and better shape, not because I love working out. So if I can get that in twenty minutes twice a week, it is a no brainer. I do recommend them. We are lucky to have one in town!!
  • RF
    R Fallon
    Oct 21, 2025
    5.0
    Great workout. Kyle is awesome!
  • KL
    Kim Leonard
    Mar 6, 2024
    5.0
    As a functional nutritionist, incorporating exercise into my routine was essential, but finding the right fit seemed daunting. Having experimented with various modalities and trainers, I was skeptical that I'd discover something tailored to my schedule, highly personalized, and accommodating to my current physical limitations. Being an amputee, effectiveness coupled with adaptability was non-negotiable. Fortunately, I found Body20, where their trainers have surpassed my expectations. They've meticulously crafted workouts that cater to my unique requirements, ensuring each session is not only effective but also supportive of my physical condition. With Body20, I've found the perfect balance of individualization, effectiveness, and adaptability, making my fitness journey not just achievable, but truly rewarding.

Frequently Asked Questions About BODY20

What is BODY20 in Pittsford known for?

BODY20® Pittsford offers a unique workout combining EMS technology with personalized one-on-one training sessions, delivering an effective full-body workout in just 20 minutes.

What technology does BODY20 use in its workouts?

BODY20 utilizes EMS (Electrical Muscle Stimulation) technology that mimics the electric pulses sent by the brain during exercise, enhancing muscle activation.

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