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About
Fitness CenterStretchLab
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Gramercy offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
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- GMG MNov 23, 20251.0StretchLab is a masterclass in pseudoscience monetized: it peddles “proprietary fascial release” and “neuromuscular reprogramming” with zero randomized trials, zero published data, and zero outcomes beyond self-reported “feels. The entire protocol rests on the long-debunked idea that passive static stretching delivered by an assistant produces superior, lasting ROM gains over active self-stretching (every decent study since 2010 shows the opposite unless you’re acutely injured). Their Flexologists toss around terms like “myofascial chains” and “proprioceptive deficits” with no diagnostics, no goniometric pre/post measurements, and no control for placebo or regression to the mean. Decades of sports-science literature confirm that meaningful, durable flexibility improvements require loaded, progressive, eccentric training (not a $129 stranger gently pushing your leg for 50 minutes). In short, StretchLab has all the scientific rigor of crystal healing, but with worse cost-to-evidence ratio and a slicker Instagram filter. It’s not wellness; it’s a franchise built on cherry-picked anecdotes and the public’s willingness to confuse jargon with mechanism.
Frequently Asked Questions About StretchLab
What services does StretchLab Gramercy offer?
StretchLab Gramercy offers one-on-one assisted stretching sessions focused on increasing flexibility, range of motion, and energy. Sessions can be 25 or 50 minutes long, tailored to each member by trained Flexologists.
Where is StretchLab Gramercy located?
StretchLab Gramercy is located at 290 3rd Avenue, New York, NY 10010, USA.
How can I contact StretchLab Gramercy?
You can contact StretchLab Gramercy by phone at +1 212-812-8255 or via email at gramercy@stretchlab.com.
Does StretchLab Gramercy offer membership options?
Yes, StretchLab Gramercy offers monthly memberships that include custom stretch routines and access to one-on-one assisted stretching sessions.
What products are available for purchase at StretchLab Gramercy?
StretchLab Gramercy sells various fitness apparel and accessories, including leggings, shirts, sports bras, hoodies, towels, straps, headbands, hats, and water bottles.
What is a Flexologist at StretchLab?
A Flexologist is a highly trained professional who creates customized stretch routines for members and assists them with their individualized stretching sessions.
Are there any popular restaurants near StretchLab Gramercy?
Yes, nearby restaurants include New York Kimchi (Korean cuisine), Tutto Mia Pizza Restaurant, Heavenly market 23rd (delicatessen), and Punto Vegano Restaurant (vegan pizza).
What nearby places can I visit before or after my stretch session at StretchLab Gramercy?
You can visit nearby places such as Starbucks for coffee, Musical Maze bookstore, Vintage Thrift Shop for shopping, or the Gustavus Adolphus Lutheran Church as a local landmark.
Are there other fitness or wellness related places near StretchLab Gramercy?
Yes, nearby wellness-related places include QQ Nails & Spa for beauty services, Singing Rachel Music Studio for music and art learning, and several medical centers like Optum Podiatry and various doctors' offices.
How can nearby public amenities help in planning my visit to StretchLab Gramercy?
Nearby amenities such as coffee shops like Starbucks and various dining options make it convenient to plan a visit with breaks before or after your stretching session. Real estate locations like 290 Third Avenue - Instrata are landmarks to help locate StretchLab easily.