I ran for years by myself and without any running guidance. I decided to see how much I could improve my running with professional help, and started training with Aaron at Prehab. Aaron analyzed my running form and then we did drills and exercises to improve the things I need to work on. In addition to just generally liking the variety of exercises we do (mobility, plyometrics, etc. that I would never do by myself), I just ran the Richmond Half Marathon in 1:48 - 10+ minutes faster than my previous best time and way under my goal of 1:55. Highly recommend Prehab to improve your running and avoid injury.
BN
Bruno Neira
Nov 18, 2025
5.0
Had some Achilles pain so I came into Prehab and had a wonderful session. I was treated by Kyle, who is very experienced. We went through a variety of treatments and exercises to kickstart my recovery, and got great advice on how to continue my recovery at home. The facility is also amazing and has just about anything you can think of. Would recommend.
JR
Josh Reiner
Sep 6, 2025
5.0
Prehab provides more than just physical therapy. I initially started going after experience a lower back injury from running. Not only has my injury significantly improved, but I also learned a ton about proper running form and what exercises are needed to maintain strength moving forward. Aaron, Alex, and team are super knowledgeable and answered all of my questions. This is the place to go for any serious runners in NYC!
AC
Anthony Castro
Feb 8, 2018
5.0
I started my therapy after I tore my meniscus in late August. It was a pretty serious injury and at first, I didn’t allow them to do much due to the amount of pain I was in at first, but with Prehab, they take their time and work with what you are currently able to do. Allowing for steady progression during your time there. I wouldn’t have preferred anywhere else. Legendary service.
IA
Irina Avtsin
Feb 9, 2017
5.0
I came to Prehab with acute shoulder pain, not having much hopes for PT and fearing that I'll need to do MRI and then a surgery... After the first session with Ariella my shoulder got better and after three weeks I was able to get back to the gym. Ariella is simply amazing - very knowledgeable , attentive and fun. My shoulder is back to 100% now and I want to say thank you to Ariella and everybody at Prehab for everything they do. Thank you!
Prehab offers services such as Running Gait Analysis, Athletic Assessment, K Laser Therapy, and Cupping Therapy to help runners and active individuals prevent injuries and improve performance.
Where is Prehab located?
Prehab is located at 109 West 38th Street, 4th Floor, New York, NY 10018, United States.
What are Prehab's standard operating hours?
Prehab is open Monday through Friday from 8:00 AM to 7:00 PM, and on Saturday from 8:00 AM to 12:00 PM. It is closed on Sundays.
Are there any additional hours when Prehab is open by appointment?
Yes, Prehab is open by appointment Monday through Saturday from 7:00 AM to 8:00 AM and on Saturdays after 12:00 PM.
What payment options does Prehab accept?
Prehab accepts American Express, Cash, Check, Discover, Mastercard, PayPal, and Visa.
Does Prehab have wheelchair accessible restrooms?
Yes, Prehab has wheelchair accessible restrooms available on-site.
Which languages are spoken at Prehab?
Prehab provides services in both English and Spanish.
How can I contact Prehab for appointments or inquiries?
You can contact Prehab by phone at +1 212-717-8330 or by email at prevent@prehab.com.
Are there any nearby restaurants where I can eat before or after visiting Prehab?
Yes, there are several nearby restaurants such as Rangoli Exquisite Indian Cuisine, Sushi Gama, Little Vincent's Pizza, and Uskudar Turkish Restaurant, offering a variety of cuisine options near Prehab's location.
What nearby healthcare services are available near Prehab?
Nearby healthcare services include Kahgan Audiologic Service, Concussion Management of New York, and Weill Cornell Medicine Otolaryngology ENT - Head and Neck Surgery, offering complementary medical services in the area.
Are there wellness and massage therapy options close to Prehab?
Yes, nearby wellness options include Body Healing Massage Therapy, Satori Hollistic Wellness & Beauty, and Kinetic Healing Arts which provide massage and holistic therapies.