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Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Sri Dharma’s passion for helping students go deeper in their practice using only the best and most efficient techniques with the ultimate goal of Self-realization (gaining absolute knowledge of the True Self) is reflected in all aspects of the Dharma Yoga system.
Dharma Yoga has roots in all nine forms of yoga, including Hatha, Raja, Karma, Kriya, Bhakti, Japa, Laya, and Jnana, as well as a focus on the Eight Limbs of Yoga (Patanjali’s Ashtanga Yoga) with great emphasis placed on Yama and Niyama. Sri Dharma was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a. Yogi Gupta, for over a decade beginning in the early 1960s. During this period of intense study, Sri Dharma was exposed to various yoga techniques that he has refined over an almost half-century of practice and teaching into the Dharma Yoga he and his certified teachers the world over continue to share with their students each day.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind, and a kind heart. The method weaves together many teachings to bring all students closer to the goal of Self-realization
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- RKRobert Krause6 days ago5.0Dharma is a legend among yoga practitioners. Its wonderful to practice with him and his teachers.
- FCFrançois ColletNov 1, 20251.0Super rude reception staff. The grumpy old cat lady with an attitude is not quite my expectation for yoga studio staff. Trusting that karma will sort this one out ✨
- ATAndrea TymczyszynOct 22, 20255.0The 500-hour LOAY program at Dharma Yoga was a deeply personal and transformative journey. It was a true honor to train with a living master—Sri Dharma Mittra—whose wisdom, guidance, and delightful sense of humor made every lesson both profound and joyful. One moment I’ll never forget was during satsang when he shared stories from his life that touched my heart and reminded me why I practice yoga in every aspect of life. This training is an immersion into truly living yoga—named "Life of a Yogi" for a very good reason. The physical and emotional challenges of the program pushed me beyond my comfort zone, helping me grow in ways I never expected. The mentors and staff were exceptional—supportive, knowledgeable, and dedicated to each student’s growth. The warmth and encouragement of the entire Dharma Yoga family and community made the experience even more meaningful. Saying goodbye at the end was bittersweet, knowing these connections and support will continue well beyond the training. The ultimate goal of this training is self-realization. Every challenge, every lesson, and every moment of guidance is designed to help you connect more deeply with yourself, your practice, and your life. I highly recommend this training to anyone who wants to get serious about their yoga practice and cultivate a deeper connection of mind, body, and spirit.
- KGKatarina GolubSep 20, 20255.0I have the best experience ever. My teacher was Jonathan and now Im planning to come back because it was the best class I have tried so far. He is very kind, adorable and helpful. Showed me how to stand on my head, correct a few positions (thank you very much for it). I am very impressed and I highly recommend to go to the class with Jonathan.
- PLPeter LeeSep 10, 20251.0I'm an old student of our teacher. He taught me something very important a long time ago. I traveled for 20 years, went to the other side of the world and back searching and learning, and now I finally understand. You can imagine the excitement I felt to see our teacher again after so much time. 😕 The lady at the front desk was hostile. She is a small white woman with glasses. She doesn't remember me, but I remember her. I took a class once with her. She had negative energy then and nothing has changed. She kicked me out of the yoga studio. I didn't think a yoga studio would do that. I understand she needs help, still... but does she have to spread her pain to those coming, seeking help. I'm very sad and disappointed. Please put her somewhere she can do good and not spread pain. Thank you and God bless.
Frequently Asked Questions About Dharma Yoga Center
What is the main focus of the Dharma Yoga practice at Dharma Yoga Center?
Dharma Yoga at Dharma Yoga Center is a classical Hatha-Raja Yoga practice based on Sri Dharma Mittra's teachings, emphasizing a meditative, spiritual approach to self-realization, suitable for all levels.
Where is Dharma Yoga Center located?
It is located at 46 W 24th ST, Lobby Floor, New York, NY 10010, USA.
What are the operating hours of Dharma Yoga Center?
The center is open Monday to Friday from 9:30 AM to 8:00 PM, Tuesday and Thursday from 7:30 AM to 8:00 PM, Saturday from 10:00 AM to 3:00 PM, and Sunday from 9:30 AM to 3:00 PM.
What types of yoga classes and training does Dharma Yoga Center offer?
They offer beginner, intermediate, advanced beginner, free yoga classes, yoga wheel classes, and extensive teacher training programs including 200-hour, 500-hour, 700/1000-hour, and 800/1000-hour Life of a Yogi Teacher Training.
How can I contact Dharma Yoga Center for more information?
You can contact them via email at info@dharmayogacenter.com or by phone at +1 212-889-8160.
Which payment options are accepted at Dharma Yoga Center?
They accept American Express, cash, check, Discover, MasterCard, and Visa for payments.
How can I register for classes at Dharma Yoga Center?
You can register for classes online by visiting their registration page linked in their featured message section on their website.
Are there any nearby places where I can grab a meal before or after yoga at Dharma Yoga Center?
Yes, nearby dining options include Tappo NYC Thin Crust Pizza, Latin Beet Kitchen, Nuela, and Raymi, offering Italian and Latin American cuisine for a satisfying meal around your yoga visit.
What other yoga studios are nearby Dharma Yoga Center?
Yoga Shanti - NYC is a nearby yoga studio which you might consider visiting or comparing class styles with Dharma Yoga Center.
Are there convenient fitness centers or gyms near Dharma Yoga Center for additional workouts?
Yes, TrainStation NYC is a nearby gym and active life center where you can complement your yoga practice with other fitness activities.