Helen's Intensive Pilates Avenue U location

Helen's Intensive Pilates on Avenue U is a premier studio dedicated to helping members lead a healthy and productive lifestyle through expert instruction. We offer a great selection of private, semi-private, and small group sessions on professional Pilates Apparatus, including Reformer, Cadillac, Tower, Chairs, and CoreAlign®. In addition to our classes, we are a leading center for Comprehensive Pilates Teacher Training. Our education programs provide world-class Mat and Reformer certification with a deep focus on Anatomy for future instructors. Diversify your workout with Barre, KettleBell, and AntiGravity Silks, or start your professional career with our Pilates Teacher Training. Experience the best in Mat, Reformer, and Anatomy at our A