F45 Training North East Heights

F45 Training is a revolutionary fitness program that combines cutting-edge technology with high-intensity group workouts to deliver maximum results in just 45 minutes. -Tuesdays and Thursdays: These cardio workouts use plyometric movements, timing and tempo to get your heart rate up and burn calories. Get ready to challenge yourself and build stamina! -Monday, Wednesday, and Friday: We focus on building strength through resistance training. These workouts utilize your own body weight and weight-based equipment to help build and strengthen your muscles leading to increased muscle mass, improved bone density, and higher metabolism. -Saturdays and Sundays: These hybrid sessions combine cardio, resistance, agility, and core movements.