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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Awesome work out w top notch coaches and inviting. Don’t fret if you’re a beginner as there is zero judgment and other members support you ! I felt amazing after. I have a ways to go on my journey to restore my fitness but this studio, equipment and staff are ideal. Give it a go, you’ll be happy you did. Thanks, JC
CT
Cecilie Taylor
Feb 17, 2026
5.0
Really enjoyed my first class. Will definitely be back
CB
Caroline Baker
Feb 2, 2026
5.0
Love BFT! I’ve taken a lot of fitness classes over the years, but this is the first place where I’ve seen real, noticeable gains in my strength. The programming is thoughtful and builds from class to class, so you are not just lifting randomly. You can actually feel yourself getting stronger week after week, which is really motivating. The coaches are all super knowledgeable and friendly (and funny)!
LA
Lindsay Allen
Jan 28, 2026
5.0
This is the second Bodyfit location I’ve been a member of because I love it so much. The programming is well thought out and suitable for all fitness levels with various workouts that focusing on cardio, strength, hybrid and even balance. The technology keeps you on track to reach your goals. It’s also encouraging when a trainer like Madelyn or Christian hop in on the workouts when they aren’t coaching. It shows the dedication to the program and culture.
Frequently Asked Questions About BFT Seaboard Station
What type of training programs does BFT Seaboard Station offer?
BFT Seaboard Station offers science-backed and tested progressive training programs suitable for all fitness levels, including group training and personal training with accredited coaches.
What are the operating hours of BFT Seaboard Station?
BFT Seaboard Station is open Monday to Friday from 5:15 AM to 6:45 PM, Saturday from 8:00 AM to 10:30 AM, and Sunday from 9:30 AM to 10:30 AM. It is closed on major holidays such as December 25.
Does BFT Seaboard Station provide personal training services?
Yes, BFT Seaboard Station offers personal training sessions as part of their services.
Can I purchase fitness apparel at BFT Seaboard Station?
Yes, BFT Seaboard Station sells various fitness apparel including shirts, tank tops, sports bras, hoodies, leggings, and training shorts.
Is there free parking available at BFT Seaboard Station?
Yes, BFT Seaboard Station has free parking garage available for customers.
Does BFT Seaboard Station have restroom facilities?
Yes, the facility has restrooms available for clients.
How does BFT Seaboard Station ensure that clients are training at the right intensity?
BFT Seaboard Station uses a proprietary heart rate monitor system to ensure clients are training at their intended intensity level and recovering properly after each session.
What nearby places can I visit before or after my workout at BFT Seaboard Station?
Nearby places include Starbucks for coffee, Biscuit Belly for breakfast and brunch, and Oak & Dagger Public House if you want to enjoy a pub atmosphere.
Are there other fitness or wellness venues close to BFT Seaboard Station?
Yes, Club Pilates and SweatHouz Seaboard Station are nearby, offering additional options for Pilates and health spa services respectively.
What are some nearby dining options around BFT Seaboard Station?
Nearby dining options include The Yard Milkshake Bar for sweet treats, 18 Seaboard for seafood, and Bad Daddy's Burger Bar for American cuisine.
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