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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Best gym in Raleigh! Group style fitness classes for members at all levels and multiple certified coaches in each classes. There are 12 different types of classes (4 strength, 4 cardio, 3 hybrid, 1 mobility) that build offer each other in cycles using heart rate monitors and science backed technology. No two classes are the same and you go through warm up and cool downs each class. You have heart and targets to hit to achieve medals so feels like a fun game as well! Truly is a community focused gym where owners and coaches consistently ask for feedback to be better. There are always sessions for members around nutrition, mobility, wellness, PT, and social events !
KS
Korinna Santee
Aug 23, 2025
5.0
BFT is the best, most inclusive gym I have ever been to! All of the coaches are motivating and kind. There’s a wide variety of classes so you never get sick of the same workout. Highly recommend!
HH
Haven Hottel
Aug 5, 2025
5.0
My experience at BFT has been very positive. The studio is clean and well-maintained and the location is convenient. The coaches offer hands-on guidance to help support your strength training journey in a group class setting -- offering adaptations if necessary. I've found the community to be encouraging and welcoming and I appreciate the variety of programming.
DT
Daniela Torres
Aug 1, 2025
5.0
Body Fit Training is the best! The programming pushes me to train all energy systems, and the coaches are amazing. They correct form and push me to lift heavier (safely, of course). I love the heart rate monitor system bc it keeps me in the right zone and helps me train effectively. Great community, great workouts!
CJ
Carrie Jacobs
Jul 29, 2025
5.0
This place is great! The programming has a good mix of cardio and strength and a wide variety of classes that change weekly- you won’t get bored but you will get results! I was in a bit of a fitness plateau before coming to BFT and I’ve seen major changes in my strength and conditioning since starting in January. There are a variety of class times (even 5am!), the coaches are supportive, and overall it’s a great community to be a part of. Give BFT a try, you won’t regret it!
Frequently Asked Questions About BFT Seaboard Station
What type of training programs does BFT Seaboard Station offer?
BFT Seaboard Station offers science-backed and tested progressive training programs suitable for all fitness levels, including group training and personal training with accredited coaches.
What are the operating hours of BFT Seaboard Station?
BFT Seaboard Station is open Monday to Friday from 5:15 AM to 6:45 PM, Saturday from 8:00 AM to 10:30 AM, and Sunday from 9:30 AM to 10:30 AM. It is closed on major holidays such as December 25.
Does BFT Seaboard Station provide personal training services?
Yes, BFT Seaboard Station offers personal training sessions as part of their services.
Can I purchase fitness apparel at BFT Seaboard Station?
Yes, BFT Seaboard Station sells various fitness apparel including shirts, tank tops, sports bras, hoodies, leggings, and training shorts.
Is there free parking available at BFT Seaboard Station?
Yes, BFT Seaboard Station has free parking garage available for customers.
Does BFT Seaboard Station have restroom facilities?
Yes, the facility has restrooms available for clients.
How does BFT Seaboard Station ensure that clients are training at the right intensity?
BFT Seaboard Station uses a proprietary heart rate monitor system to ensure clients are training at their intended intensity level and recovering properly after each session.
What nearby places can I visit before or after my workout at BFT Seaboard Station?
Nearby places include Starbucks for coffee, Biscuit Belly for breakfast and brunch, and Oak & Dagger Public House if you want to enjoy a pub atmosphere.
Are there other fitness or wellness venues close to BFT Seaboard Station?
Yes, Club Pilates and SweatHouz Seaboard Station are nearby, offering additional options for Pilates and health spa services respectively.
What are some nearby dining options around BFT Seaboard Station?
Nearby dining options include The Yard Milkshake Bar for sweet treats, 18 Seaboard for seafood, and Bad Daddy's Burger Bar for American cuisine.