Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Barre3 is my favorite way to workout! They have a healthy, positive, and flexible approach for everyone. The staff and members are welcoming and wonderful. They make working out enjoyable and approachable!
MC
Meghan Chalk
Apr 1, 2026
5.0
Barre3 Raleigh is not only an amazing studio, but it’s filled with genuinely great people. I love that each instructor brings something a little different to their classes, which keeps things fresh and engaging. What really stands out, though, is the atmosphere—it’s welcoming, supportive, and makes it easy to stay consistent. This place has been such a positive anchor for my health and routine. I’m over 500 classes in, so it’s safe to say I love my Barre3 family.
MG
meghan goutremout
Jan 15, 2026
5.0
I’ve been going to this studio for about 6 months now! Nothing but positive things to say!:)
BB
Bethany Bastug
Dec 8, 2025
5.0
Recently started coming here and have been loving it!! Such a welcoming environment and all the instructors have been amazing!
PD
Patricia Davis
Dec 2, 2025
5.0
I’ve been going here since we moved to Raleigh a few years ago. Always a great workout, close by with great time options to accommodate my changing schedule. I also enjoy the variety of different classes to mix up the routine or do 2 classes in a row. Love the instructors!
No experience required—our workout is designed for every fitness level, from beginner to expert.
What should I bring? Do I need a yoga mat?
Bring a water bottle to keep you hydrated. We’ll provide mats and any necessary props.
Is barre3 safe to practice while I'm pregnant?
So long as your doctor's cleared you to exercise, barre3 is a great option for prenatal exercise! We provide the ability to modify all the postures so they're safe for pregnancy while still being effective.
Is barre3 a good for postpartum?
Yes! We get rave reviews from new moms. But, please consult with your doctor to determine a good time to start exercising again after having a baby.
Do you offer child care?
Yes! We offer child care, called Play Lounge, during certain classes several times a week for children as young as six-weeks-old. Please consult our schedule for specific times.
How old does my child need to be to attend Play Lounge?
We accept babies as young as six-weeks-old in our Play Lounge.
What is barre3?
Barre3 is a total-body balanced workout combining cardio, strength, and mindfulness. You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts that will leave you feeling balanced in body and empowered from within.
I have a medical condition, so I'm nervous to try barre3. Is this workout safe?
We do have clients with a variety of medical conditions who have had a lot of success with barre3. The key is connecting with your physician and listening to your body to modify when needed.
How many classes do I need to take to see results?
We recommend taking classes at least three times a week.
How long are classes?
We offer 45-minute and 60-minute classes. Check our out schedule to see specific times.
Do you offer different class types?
Yes! We offer three class types. Our Signature workout blends strength, cardio and mindfulness in a low impact, full-body class. B3 Strength focuses on slower tempos, heavier resistance, and proper form to prioritize progressive overload and build physical strength. B3 Cardio combines energizing and dynamic movements with mindful, breath driven guidance.
Do I need any prior experience to join barre3 classes?
No experience required—our workout is designed for every fitness level, from beginner to expert.
What should I bring to a barre3 class? Do I need to bring my own yoga mat?
Bring a water bottle to keep you hydrated. We provide mats and any necessary props.
Is barre3 safe for pregnant women?
So long as your doctor has cleared you to exercise, barre3 is a great option for prenatal exercise with modifications for safety and effectiveness.
Does barre3 offer child care services?
Yes! We offer child care called Play Lounge during certain classes several times a week for children as young as six-weeks-old. Please consult our schedule for specific times.
How long are barre3 classes?
We offer both 45-minute and 60-minute classes. Check our schedule to see specific times.
What types of classes are offered at barre3?
We offer three types: Signature (strength, cardio, mindfulness), B3 Strength (progressive strength building), and B3 Cardio (energizing, dynamic cardio with breath focus).
What are the regular hours of operation for barre3 Raleigh - Five Points?
On weekdays, we are open early morning and late afternoon; Saturdays from 7:15 AM to 12:00 PM; Sundays have morning and a shorter evening session. Please see our detailed schedule for exact times.
Where is barre3 located, and what is its neighborhood?
Barre3 is located at 509 West Whitaker Mill Road in the Five Points neighborhood of Raleigh, NC 27608.
Are there any nearby places of interest around barre3 that I can visit before or after my class?
Yes! You can visit nearby spots like Bloomsbury Bistro for dining, Walgreens or Rite Aid for pharmacy needs, or relax at Lonerider at Five Points brewery. It's convenient to combine your workout with these nearby amenities.
How can nearby transit or points of interest help me find barre3 at Five Points?
Barre3 is near popular locations such as Walgreens and Rite Aid, which you can use as landmarks. Additionally, local spots like Blue Rhino Propane Exchange and LibertyX Bitcoin ATM can guide you to our studio at 509 West Whitaker Mill Road.
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