BT
Bettina Thomas
Mar 2, 2026
I cannot say enough positive things about Allegra Cooper. She is an exceptional therapist who truly goes above and beyond for her patients.
What stands out most is how deeply she listens and how seriously she takes what her patients share. She doesn’t just hear you during the session and move on — she actually takes the time to research the topics you bring up. Whether it’s understanding organizations you’re involved in, professional rules and regulations, cultural or community norms, or patterns of experiences others have had in similar situations, she comes back informed and prepared to help you navigate things thoughtfully.
Allegra consistently helps me think through practical strategies for advocating for myself, protecting my well-being, managing workload and stress, and exploring healthier professional opportunities. She also researches the cultural and community environments I’m navigating so she can give advice that is respectful, informed, and relevant.
Just as important, she creates a space where you feel heard, validated, and supported. She empowers her patients to trust themselves, advocate for their needs, and move forward with confidence.
It is rare to find a therapist who combines compassion, intelligence, preparation, and genuine dedication the way she does. Novant Health is fortunate to have a clinician like Allegra Cooper supporting the mental health of the Greater Charlotte community.