The Grind MPLS - NOLO

At The GRIND, it’s all about the energy, the beats, the challenge—and most of all, the community! From the moment you step into our space, you’re surrounded by people who push harder, lift heavier, and ride stronger—together. Our GRIND Cycling classes are 50-minute, rhythm-fueled rides that take cardio to the next level. Expect high-intensity intervals, killer beats, and nonstop energy to push your limits. GRIND Strength classes focus on progressive overload, heavy weights, bands, and top-tier equipment. GRIND Restore—a chance to reset, recharge, and rebuild. These classes emphasize flexibility, relaxation, and deep muscle recovery. North Loop is expanding into a third studio space end of April. GRIND Edina launches in June 2025!