F45 workouts combine elements of high-intensity- interval-training (HIIT), circuit training and functional strength training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun!
Every class is 45 minutes from start to finish, with the exception of our Saturday hybrid which is an hour long with a live DJ!
We alternate training days and split our routine throughout the week:
Mon, Wed -Cardio
Tue, Thu, Sun - Strength
Friday, Saturday - Hybrid
All of our workouts are 100% customizable! All fitness levels and ages welcome!
Customers generally enjoyed the food, noting it was fresh and tasty, although there were some complaints about specific items being cold or not prepared correctly.
Customer Service
Service quality was inconsistent; while some staff were praised for being friendly and helpful, others were reported as rude or indifferent.
Cleanliness
The restaurant was frequently described as clean, with positive remarks about the overall hygiene and condition of the facility.
Coupon Issues
Several customers expressed frustration over the refusal to accept coupons and issues with online orders, leading to dissatisfaction.
Operational Hours
There were complaints about unclear operational hours and being turned away before closing time.