Business Details
About
GymPersonal TrainerFitness CenterFitness ClassesWeight Training Center
We help busy adults over 40 build strength, vitality, and wellness with personalized strength training that fits your life. Our expert coaches design every session around your needs, so you can train smarter, not harder. You’ll move better, feel energized, and stay strong for what matters most.
Details
- Requires appointmentAvailable
- Onsite servicesAvailable
Location
Hours
Frequently Asked Questions About GameChanger Timonium
What makes GameChanger different from other fitness studios?
Unlike crowded group classes or impersonal gyms, GameChanger offers personalized strength training built specifically for adults over 40. You’ll get expert coaching, customized workouts, and a supportive environment where you’ll never feel lost or overlooked.
Do I need to be in shape to start?
Not at all. Whether you're just starting, returning after time off, or already active and want to train smarter, our coaches tailor the program to your fitness level and needs—so you get results safely and confidently.
What kind of workouts does GameChanger Fitness offer?
We focus on personalized strength training that’s joint-friendly, effective, and tailored to each client. Every workout is designed around your goals, fitness level, and any past injuries or limitations.
How often should I train at GameChanger to see results?
Most members train 2–3 times per week to see steady progress. Since every session is personalized, you’ll get maximum benefit without needing to spend hours in the gym
What if I already work out - do I still need GameChanger?
Absolutely. Many of our members are already active but want a smarter, more personalized approach to strength training. We help you train more effectively, avoid injury, and keep making progress—especially if your current routine has plateaued.
Isn't personal training expensive?
Investing in personal training can feel like a big commitment. At GameChanger, we believe in providing exceptional value for your investment. Our unique model allows us to offer training at a third of the cost of traditional one-on-one personal training because we coach you in a group with a handful of other members. This way, you get personalized attention and the motivation of a supportive community, all at a more affordable rate. Plus, the benefits of improved health, increased energy, and enhanced well-being are priceless. We offer various memberships to suit different budgets, and we’re confident you’ll find our services worth every penny.
Am I locked into a long term contract?
No, we offer flexible membership options to accommodate your needs. At GameChanger, we understand that life can be unpredictable, so we don’t lock you into long-term contracts. Our goal is to support you on your fitness journey with the freedom to adjust your commitment as needed. We operate on 4-week billing cycles that auto-renew, meaning we have to earn your business every month. This approach ensures that we are always providing the best possible service to keep you coming back.
Are you hiring?
We're always on the lookout for great coaches! Becoming a GameChanger Coach is more than having the right certifications—it’s about embodying our core values and passion for helping others. Our coaches are personable, positive, and professional. They undergo a rigorous hiring and training process to ensure they meet our high standards. This includes comprehensive education in fitness and nutrition, practical experience, and continuous professional development. Our acceptance rate is less than 2%…more selective than Ivy League schools. This ensures that only the best and most dedicated professionals become GameChanger Coaches. And even after joining, our coaches’ education never stops, as we are committed to continuous learning and growth. We pride ourselves on having a highly skilled and dedicated team to positively impact our members’ lives. Apply on our careers page: https://gamechangerfit.com/classes/career-opportunities/
What makes GameChanger Timonium unique compared to other fitness centers?
GameChanger Timonium offers personalized strength training tailored specifically for adults over 40, with expert coaching and customized workouts in a supportive environment.
Do I need to be fit before starting workouts at GameChanger Timonium?
No, the coaches customize programs for all fitness levels, whether you're a beginner, returning after a break, or already active.
What types of workouts does GameChanger Timonium provide?
They specialize in personalized, joint-friendly strength training designed around your goals, fitness level, and any past injuries.
How many times per week should I train at GameChanger Timonium to achieve results?
Training 2–3 times per week is typical to see steady progress with their personalized sessions.
Are there flexible membership options without long-term contracts?
Yes, GameChanger Timonium offers flexible memberships with 4-week auto-renewing billing cycles and no long-term lock-ins.
Is personal training at GameChanger Timonium expensive?
They offer personal training at about a third of typical one-on-one costs by coaching small groups, combining value with personalized attention.
Does GameChanger Timonium require appointments for training sessions?
Yes, appointments are required for personalized sessions to ensure tailored coaching.
What are the operating hours of GameChanger Timonium?
They are open mornings 6 AM to 12 PM on Monday, Wednesday, and Friday; afternoons 4 PM to 8 PM on Tuesday and Thursday; Saturday 9 AM to 11 AM; closed Sundays and some holidays.
Are there any beauty and wellness spas near GameChanger Timonium?
Yes, nearby places include DV Massage + Scalp Spa, Salon BeauTi’, Blu Beauty Bar Salon, Bounce Blowout Studio, and Massage By Daniela, offering great options for relaxation before or after workouts.
Where can I find healthy meal options near GameChanger Timonium?
Firehouse Subs and Baja Fresh nearby provide quick, healthier meal choices for your convenience around your fitness routine.
Can I shop for fitness or sporting goods close to GameChanger Timonium?
Yes, Play it Again Sports Timonium is nearby for hunting, fishing, and sporting goods, and Gym Source offers fitness equipment if you're looking to train at home.