Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in Wheaton.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with a workout designed just for you.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a Virtual Training program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.6
13 reviews
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- JJJerriSep 4, 20255.0I started The Perfect Workout in June, and today marks my 13th consecutive week. The results have been incredible. I’ve built noticeable strength, improved my recovery, and maintained lean muscle mass while learning how important protein and hydration are for overall health. The trainers are supportive and attentive, and I appreciate how they guide you safely into lifting heavier while keeping proper form. My compound row is up, my core endurance has improved, and I’m holding steady with challenging weights on the leg press and chest press. Since starting, I’ve gained about 4 lbs of lean muscle, lost around 2 lbs of fat mass, and improved my heart rate recovery — dropping more than 20 beats within the first minute after training. Beyond the numbers, I feel stronger, more confident, and more energized in my daily life. What I love most is how efficient it is — 20 minutes, twice a week, and the progress is real. This isn’t just a workout for me, it’s part of a lifestyle change.
- EEErica EdelmanApr 28, 20215.0The trainers are very dedicated. They tailor the workout to the client’s needs and keep it fun and energetic. And the results in gaining strength speak for themselves! Great studio!
- BLBarbara LindseyMay 8, 20185.0Desiree, Abdul and Sydney are all attentive and encouraging personal trainers. They make sure to give you a time efficient, effective and safe workout. This truly is the perfect workout for anyone trying to achieve any fitness goal!!!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of workouts does The Perfect Workout in Wheaton offer?
They offer 1-on-1 personal training with a science-backed slow-motion strength training program, all done in a private studio.
How long are the workout sessions at The Perfect Workout?
Workout sessions are just 20 minutes, twice a week, designed to reshape your health and body efficiently.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required for all sessions at The Perfect Workout.
What are the business hours for The Perfect Workout in Wheaton?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Does The Perfect Workout offer virtual personal training options?
Yes, they provide 1-on-1 virtual personal training as well as group virtual training sessions.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa for payment.
Is The Perfect Workout wheelchair accessible?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
Are there any nearby legal services close to The Perfect Workout studio?
Yes, Oficinas Legales Hugo J. Alfaro and The Law Offices of Fidel A. Castro, both offering legal and injury services, are nearby.
Where can I find driving schools near The Perfect Workout in Wheaton?
Starlinx Driving School and All-Pro Driving School are both conveniently located near the studio, ideal if you are learning to drive or need specialty education.
What dining options are available near The Perfect Workout studio?
Nearby options include Popeyes® Louisiana Kitchen for fast food chicken, Papa John's Pizza for pizza, and Sweet Frog Premium Frozen Yogurt for dessert.