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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body at a private studio in Bethesda in just 20 minutes, twice a week with guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition services.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
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Reviews
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- SBSusan BarrettOct 29, 20255.0I’ve been going to The Perfect Workout for about a year. The trainers in Bethesda are professional and caring, and I’m stronger for it. I especially recommend Simeon who is very thorough and encouraging. He makes it fun and rewarding.
- PPPatti PosnickAug 28, 20255.0Incredible strength changes! Makes lean muscle and great strength. Anybody can do 20 minutes twice a week. Just do it💜🩷❤️
- RJRachel Tenne Mouse La JabrailleAug 21, 20255.0If you have 20 minutes and a desire to improve your general fitness, book a demo session and give it a try. Beautiful machines, 1-on-1 training with dedicated trainers, and (I can't emphasize this enough) 20-minute sessions. Not cheap, but you get what you pay for!
- CXCielo XPJul 26, 20255.0An excellent place with an excellent exercise method. Oscar is an excellent trainer. I recommend him.
- CSChandler SimonOct 12, 20185.0Honestly 20 minutes… Twice a week… How would that ever be enough?! We’ve all been programmed to believe it’s all about length of time or how many calories you burn while you are working out or no pain no gain… Well I am here to tell you that is simply not true. This is the program that you will easily be able to incorporate into your daily life. It’s not like a diet where you go off of it at some point. It makes such sense when you really think about it… I strongly encourage anyone who reads this, if you are looking for a trainer, then you MUST give them a shot! Here’s a tidbit that you will learn... it’s not how many calories you burn while exercising… Rather it’s how many calories you burn as a result of exercising! And the cost as compared to the ROI... you will feel like you are robbing them👍🏻
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Bethesda offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What are the studio hours for The Perfect Workout in Bethesda?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM and on Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout?
Yes, appointments are required to participate in training sessions at The Perfect Workout.
Does The Perfect Workout in Bethesda require proof of COVID-19 vaccination?
No, proof of vaccination is not required to train at this location.
What payment options are accepted at The Perfect Workout in Bethesda?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa as payment options.
How long are the workouts at The Perfect Workout and how often should I train?
Workouts are 20 minutes long, recommended twice a week, focusing on slow-motion strength training for guaranteed results.
Where is The Perfect Workout located in Bethesda?
It is located at 5272 River Road Ll1, Bethesda, MD 20816, United States.
Can I book a free introductory session at The Perfect Workout Bethesda?
Yes, you can book a free intro workout session through their website.
What nearby childcare options are available near The Perfect Workout in Bethesda?
Wonders Child Care and Wonders Early Learning + Extended Day are nearby childcare and preschool options, helpful for parents training at the studio.
Are there other fitness or health-related services near The Perfect Workout in Bethesda?
Yes, nearby you can find MOOV Bethesda health spa, Cohen Health and Performance physical therapy center, Pulse Fitness pilates studio, and My Gym Bethesda for additional fitness and wellness support.
If I need a locksmith or banking services near The Perfect Workout, what options are nearby?
Car Locksmith Bethesda and Truist ATM are close by, offering convenient access to locksmith and banking services for clients.