Certified by deBorja Physical Therapy and Myofascial Release - Baltimore • Mar 08, 2026
Physical TherapyPhysical Therapist
We Help Adults in Baltimore, MD with a Gentle Approach to Overcome Stiffness and Pain, Move Better, and Get Back to the Active Life They Once Enjoyed. By Appointment Only. Specializing in Movement and Postural Assessment and John F. Barnes Myofascial Release Therapy. If you've been elsewhere for care, have had surgeries and still have residual struggles and pain, deBorja Physical Therapy and Myofascial Release can help. If you are hoping to avoid surgery, and are looking for a provider who will listen, evaluate, explain, and collaborate together with you as a unique and special individual, you have come to the right place. We'll make sure that your body is mobile, resilient, strong, and optimized for the performance of life.
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Certified by deBorja Physical Therapy and Myofascial Release - Baltimore • Mar 08, 2026
deBorja Physical Therapy and Myofascial Release - Baltimore
Certified by deBorja Physical Therapy and Myofascial Release - Baltimore • Mar 08, 2026
Reviews
5.0
46 reviews
5 stars
46
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Sheila Z Hopkins
Feb 11, 2026
5.0
I’m a 75 year old woman and have been really uncomfortable most of my adult life. Stiff neck, killer low back pain, right hip arthritis. All of this discomfort became too much. I heard about Angie and her progressive techniques. I’ve seen her seven times and am so grateful to her that I can laugh and cry. I am feeling so much more comfortable. Angie is so skillful and compassionate. I can very sincerely recommend Angie. I’m very grateful to her.
JD
Jennifer Daniels
Feb 10, 2026
5.0
Dr. deBorja is an exceptional physical therapist and an absolute gem in her field. From the very beginning, she was incredibly thorough, thoughtful, and attentive, combining strong traditional PT training with advanced techniques like myofascial release. When I came to her, my mobility was severely limited and I was in significant pain and discomfort. Through her skill, patience, and dedication, she helped me regain meaningful movement and reprieve and provided real relief during an extremely challenging time — right up until I ultimately needed spinal surgery.
Beyond her technical expertise, Dr. De Borja is kind, empathetic, and truly listens. She treats the whole person, not just the condition, and you can feel how much she genuinely cares about her patients’ progress and well-being. She is extraordinarily talented, compassionate, and professional. I am deeply grateful for the care she provided. I cannot recommend her enough to anyone looking for an outstanding physical therapist.
JW
Jonathan Williams
Feb 7, 2026
5.0
I’ve been experiencing total body discomfort due to multiple areas of tightness. With only 2 sessions there has been noticeable amounts of relief. There’s still work left to do so I’m already booked for another 3 appointments. FYI she gets booked up fast…
BM
Bree Mcnerney
Jan 13, 2026
5.0
Alright folks — get comfortable, because this one is a bit long.
I stumbled across Dr. Angie DeBorja online after realizing I had driven past her office on the avenue countless times without knowing what incredible healing was happening inside.
I’ve lived with chronic back pain for over ten years after being struck by a car as a pedestrian, along with other injuries that led to recurring, debilitating flare-ups. Twice those flare-ups put me in the hospital for days at a time. Over the years I’ve seen every kind of traditional doctor, tried every test — X-rays, MRIs, CT scans — taken the medications, followed the protocols. I also explored many alternative therapies, some of which brought short-term relief. But no matter the approach, nothing created lasting change.
What hurt almost as much as the pain itself was how unseen I felt. Being told, “At least the scans didn’t show anything!” sounds comforting, but when you’re in severe pain, it feels invalidating. If something had shown up, it would have explained what I was experiencing and given someone something concrete to treat. Instead, I was left feeling unheard, dismissed, and sometimes even subtly accused of it being “in my head.”
After my most recent hospitalization, I was completely defeated. At 36, I felt like I had the spine of a 99-year-old. Chronic pain brings with it hopelessness, depression, fear of movement, and a constant background of anxiety. It drains joy from life.
Then I found Dr. Angie.
Her unassuming office on the avenue has become the first place that has actually helped me in a meaningful, lasting way. Dr. Angie is an extraordinarily attentive listener — you can feel that she is truly present with you, which is incredibly rare. Her work is alternative, but grounded in science, and it feels thoughtful, precise, and deeply respectful of the body.
After just four sessions, my nervous system feels completely different. I feel calmer, more stable, and no longer stuck in a constant state of tension. During each session, I could literally feel areas of my body slowly stop guarding — something I didn’t even realize I had been doing all day, every day, even when no danger was present.
After my very first session, I felt more embodied in my body than I had in years.
My daily pain, which used to sit around a 6–7, is now often a 0–3. And when it does flare up, it’s usually because of things I know I need to manage better — dehydration, stress, or sitting too long.
Dr. Angie is an incredibly powerful healer. I honestly could cry with gratitude for finding her. She has given me something I was starting to believe I’d never have again: hope, safety in my body, and a path back to living without constant pain. I highly recommend anyone that's been living with long term chronic pain to see Dr.Angie.
EG
Eleanor Graves
Jan 7, 2026
5.0
Myofacial release and physical therapy with Dr. Angie has been so helpful. I’ve been managing stuck muscles and chronic pain in my neck and shoulders from an RSI developed in early adulthood. I’m so encouraged that even after 25 years they are easier to unwind after treatments. The hands-on treatments with Dr. Angie is about the best I’ve had! Such bliss. Super grateful to Dr. Angie. It’s amazing to have someone like her in Baltimore. We are blessed.
Frequently Asked Questions About deBorja Physical Therapy and Myofascial Release - Baltimore
Do I need a referral from my physician?
No, you do not need a referral from your physician to receive physical therapy evaluation and treatment. Maryland is by law a direct access state. This means that you can go to physical therapy directly without a physician referral for any musculoskeletal condition. As physical therapists, we are musculoskeletal specialists that will save you time and money as result of avoiding costly tests such as MRI's, and not having to endure wait times that will delay your recovery.
Do you accept my insurance?
deBorja Physical Therapy is not in contract with any insurance companies. This enables us to give hands-on, one on one care for a full hour to speed progress and performance. Other clinics may work with you at 2-4 patients per hour with limited time with your physical therapist.
The actual reimbursement that the clinic receives for these abbreviated sessions is only about half of what is billed to the insurance. Clinics may accept this rate under their contract with the insurance company. We believe in putting the client's needs first, providing exemplary care, and producing results in the most efficient manner possible. Being out of network with insurance companies enables us to do this.
Can I get reimbursement from my insurance company?
Yes, reimbursement from your insurance company is possible. The client is responsible for submitting claims to their insurance company. Instructions for this can be found on the insurance company's website.
In the case your insurance provides out-of-network benefits, we will give you a designated invoice upon request, that must be sent in with your insurance company's claim form.
We recommend that you speak with your insurance company directly to become knowledgeable on what their out-of-network benefits include.
Be sure to ask the following:
1) Do I have out-of-network benefits?
2) Do I have a deductible for these benefits?
3) How close am I to meeting this deductible?
How often will I get seen?
Treatment frequency is unique to each client and based on the findings of the initial evaluation, compliance with your recommended home program, and your goals. Generally, clients are seen 1-2/week. Visits are more frequent initially, then reduce over time as you progress toward your goals. Courses of care can range from a few visits to several months. The duration ultimately is based on the complexity and severity of your condition and your long term goals. Your time is of utmost importance. We promise to use it wisely and not waste it with activities that can be done on your own.
What should I wear to my therapy visits?
The best thing to wear at your therapy visits is comfortable shorts and a T-shirt. For women, a sports bra, tank top, or bikini top may be helpful to allow visual assessment of your shoulders, posture, and neck. If you have long hair, bring a hair tie so that the therapist can observe and physically examine your neck. You may want to bring your therapy clothes to change into depending on your work and personal activities on the day of your scheduled visit.
Every comprehensive evaluation and therapy visit involves assessment of your movement patterns, your standing posture from the front, back, right and left sides, and palpation (skilled physical placement of the hands on your body to assess for areas such as tension, pain, thickness, impaired sensation, softness, and reactivity).
How soon will I see and feel an improvement?
The speed at which the physical problem is eased is completely dependent upon your age, how long you’ve had it, how severe it is, your participation in a the simple physical therapist-prescribed self treatment plan, and the manual skills of the therapist. Most often you will see and feel an improvement within the first 1-3 visits.
Your physical therapist will lift your concerns and ease your worries by telling you what’s going wrong during the first visit, provide you hands on care, insights, and more findings as you progress through your plan of care, and maintain ongoing open communication to seek your feedback with the hands on care.
Where can I park?
We are conveniently located near I-83. Take the Cold Spring Lane East Exit. Turn right onto Falls Road southbound. Then turn left at the stoplight for 36th Street.
FYI there is road construction on Falls Road going south toward 36th Street.
We are located just east of the intersection of 36th Street and Elm Avenue in the Hampden area of Baltimore, MD.
There is parallel parking and angled public street parking available on 36th Street. Parking is metered via curbside payment kiosks on 36th Street. $0.50 per hour is the current parking rate. The meter begins at 12 pm and you can prepay starting at 10 am. $1.00 minimum required if you wish to pay the meter with a card.
Entrance to the clinic is on 36th Street between "Mona's Super Noodle" and "Luigi's Italian Deli" (great food at both places!). After entering, there are 5 stairs with hand rail and an interior door to enter the waiting area shared with the Pediatrics Practice of Lilia deBorja, MD.
deBorja Physical Therapy is located at the end of the hallway and on the right.
Upon parking and arrival, you can let the clinic know you have arrived by texting them at 410-835-4498. If you are an existing patient you many also check-in online in the patient portal to which you are given access during the plan of care scheduling process.
When is payment due?
Payment is due at the time of service unless an alternative payment plan is arranged with your therapist. Payment is made securely via online invoice link sent to your email address or by payment taken by the clinic in person.
What is a direct care provider?
A direct care provider means that payment in the form of cash, check, credit, or health care savings account is due at the time of treatment.
As a direct care provider, deBorja Physical Therapy does not participate with or have a contract with any insurance company. By doing this, we can provide the best focused care possible to help you reach your goals.
Do I need a referral from my physician to receive treatment at deBorja Physical Therapy?
No, Maryland is a direct access state, so you can receive physical therapy evaluation and treatment without a physician referral.
Does deBorja Physical Therapy accept insurance?
The clinic is out of network with insurance companies to provide one-on-one, hands-on care. Clients can submit claims to their insurance for possible reimbursement.
Can I get reimbursed by my insurance for treatments at deBorja Physical Therapy?
Yes, if your insurance offers out-of-network benefits, you may get reimbursed by submitting claims with the invoice provided by the clinic.
What should I wear for my physical therapy sessions?
Wear comfortable shorts and a T-shirt. Women may find a sports bra or tank top helpful for assessment. Bring a hair tie if you have long hair.
When is payment due for physical therapy sessions?
Payment is due at the time of service, payable by cash, check, credit card, or healthcare savings account unless an alternative plan is arranged.
Where is deBorja Physical Therapy located and how can I park?
Located at 848 W 36th St, Baltimore, MD. Parking is available on 36th Street with metered parallel and angled spots. There is road construction on Falls Road near the clinic.
What are deBorja Physical Therapy's office hours?
Open Monday and Wednesday from 9:30 AM to 5:00 PM, Tuesday and Thursday from 12:00 PM to 4:00 PM, and Friday from 9:30 AM to 4:00 PM. Closed on weekends.
Are masks required at deBorja Physical Therapy?
Masks are optional for all clients and staff at deBorja Physical Therapy.
Which nearby dining options can I visit before or after my appointment?
You can enjoy meals at nearby places like Mona's Super Noodle, Luigi's Italian Deli, Nori Sushi and Lounge, and The Verandah Kitchen, all within walking distance.
How can nearby transportation or parking options help me access deBorja Physical Therapy?
The clinic is conveniently located near I-83, with accessible parking on 36th Street. Metered parking allows easy access, and you can notify arrival by text or online check-in.
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