F45 Training Middletown Kentucky

F45 Training Middletown is a coach-led group fitness gym delivering results-driven strength and cardio workouts in a supportive community. Our 45-minute functional training sessions combine strength, HIIT, and endurance to help you build muscle, burn fat, and improve overall fitness—no matter your starting point. Every workout is led by certified coaches who provide motivation, accountability, and modifications for all fitness levels. With constantly changing workouts, cutting-edge programming, and a strong sense of community, you’ll never do the same workout twice.Located in Middletown, we’re proud to serve the East Louisville area with a welcoming, inclusive environment where people show up, work hard, and grow stronger together.