F45 Training Crestwood Kentucky

F45 is an international fitness chain offering bootcamp style classes in in 45-minute sessions. Originally established in 2011, this unique high-intensity interval training (HIIT) approach has taken hold across the globe. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience. F45 Training in Crestwood Kentucky is one of three Louisville-area locations along with one in St. Matthews and another in Middletown. Female-owned & operated, our fitness trainers have decades of experience helping people achieve and exceed their fitness goals.