BODY20® Carmel knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
I feel fortunate to have met Sharon (owner) at a local fair promoting Body20. I’ve always enjoyed exercising, but I couldn’t seem to budge the weight in my mid-40s (regardless of diet, exercise, & hormones). I began the EMS workouts simply out of curiosity, but I kept going because of 2 reasons: 1) The results — My muscles were sore afterwards (ooooh!…. Feels so good!) and it only took 20 minutes (instead of the 90 minutes that I’m used to spending in the gym), and 2) Sharon and her staff are friendly, warm, passionate about their work, and welcoming of all people (shapes, sizes, ages, exercise experience). I felt pushed to do my best during the workouts, but it never hurt. Sometimes I giggled because it tickled on some muscle groups. This is an incredibly efficient use of time and money. I’m busy and don’t always have 1-2 hours, 3-4x/week to spend in the gym to stay fit. I recommend this location with enthusiasm!
KP
Krupa Patel
Oct 30, 2025
5.0
BODY20 is absolutely amazing! The workouts are incredibly efficient! You can feel every muscle working, and it’s amazing how much you accomplish in such a short amount of time. The staff is friendly, professional, and extremely knowledgeable. They take the time to explain everything, ensure each session will help reach your goals, and make sure you’re getting the most out of every workout. The facility itself is spotless and well-maintained, creating a really comfortable and motivating environment. I highly recommend BODY20 to anyone looking for a fast, effective, and enjoyable way to get stronger and fitter!
EJ
Erik Johnson
Oct 29, 2025
5.0
This is an amazing experience — don’t miss it. Their technology is amazing, the work outs are intense and stimulating without joint pain. After just a few weeks, I’m feeling and seeing a difference. Even better, the staff is fantastic — fun, pleasant, kind, and talented. I’m a believer!!
LM
Laura McLain
Oct 29, 2025
5.0
AMAZING body composition changes in a short time. In 21 days I gained 3.7 lbs of muscle and lost 3.3 lbs of fat! I always hated cardio but plugging this into my normal strength training routine has LEVELED me UP! I can do about anything for 20 minutes. Clean facility positive environment amazing staff ❤️
AD
Ali DeSano
Oct 28, 2025
5.0
As someone who’s tried every kind of workout, I can honestly say BODY20 is different. It’s not just another gym — it has been a game changer for me. As a busy professional, the 20-minute sessions fit perfectly into my schedule, and I’ve seen amazing improvements in my strength, tone, and recovery. The coaches truly care about you and your goals, and that support makes all the difference. Absolutely love the coaches and owner! They are the best!!!!
BODY20 Carmel combines EMS technology that mimics brain electric pulses with personalized one-on-one training to provide an efficient 20-minute workout.
How long does a typical workout session last at BODY20 Carmel?
Each workout session at BODY20 Carmel lasts just 20 minutes while delivering the equivalent of a six-hour workout.
What technology does BODY20 use to enhance workouts?
BODY20 uses EMS (electrical muscle stimulation) technology that mimics the brain's electric pulses during workouts for effective muscle stimulation.
What are BODY20 Carmel's operating hours?
BODY20 Carmel is open Monday to Thursday from 6 AM to 12 PM and 4 PM to 7 PM, Friday 6 AM to 12 PM, Saturday 7 AM to 12 PM, and closed on Sundays.
Is it possible to schedule a free demo session at BODY20 Carmel?
Yes, you can schedule a free demo session through their website at https://body20.com/.
What are the payment options accepted at BODY20 Carmel?
BODY20 Carmel accepts American Express, Discover, Mastercard, and Visa for payments.
Where is BODY20 Carmel located?
BODY20 Carmel is located at 14400 Clay Terrace Boulevard, Carmel, IN 46032, USA.
Which beauty and wellness places are near BODY20 Carmel?
Nearby beauty and wellness places include Sephora, Drybar Carmel at Clay Terrace, Bluemercury spa, Eclectic Beauty salon, Perspire Sauna Studio, Deb Lee Hair, and 4Ever Young Anti-Aging Solutions spa.
Are there convenient dining options near BODY20 Carmel?
Yes, nearby dining includes Harmony Poke and Bubble Tea, sweetgreen for healthy meals, Starbucks for coffee, and Upland Brewing Clay Terrace for restaurant and bar options.
What stores can customers visit near BODY20 Carmel for clothing and accessories?
Nearby stores include Men's Wearhouse, Altar'd State, New York & Company, Hollister Co., Claire's for fashion accessories, and lululemon for athletic wear.